Nuts And Seeds • Deep Nutrition Analytics
Nuts, ginkgo nuts, raw
As a recognized nuts and seeds, Nuts, ginkgo nuts, raw delivers 182 calories per 100g, with energy primarily anchored by carbohydrates (37.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 30% of the standard daily value (0.274 mg). Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 4.3 g
- Carbohydrates
- 37.6 g
- Fat
- 1.7 g
Lipid & Energy Density Profile
Nuts, ginkgo nuts, raw is an energy-rich food packing 1.7g of total lipids (8% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 510 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 761 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 37.6 g |
| Energy | 182 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 15 mg |
| Potassium | 510 mg |
| Phosphorus | 124 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 28 µg |
| Vitamin A, IU | 558 IU |
| Vitamin C, total ascorbic acid | 15 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 124 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 2 mg |
| Potassium, K | 510 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 54 µg |
| Ash | 1.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 54 µg |
| Folate, food | 54 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Niacin | 6 mg |
| Pantothenic acid | 0.2 mg |
| Water | 55.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Common serving sizes
- oz28 g
Compare Nuts, ginkgo nuts, raw with Category Peers
Nuts, chestnuts, european, raw, peeled vs Nuts, ginkgo nuts, raw
Compared to Nuts, chestnuts, european, raw, peeled, Nuts, ginkgo nuts, raw has 63% less Vitamin C and 7% lower calories per 100g.
Seeds, breadfruit seeds, boiled vs Nuts, ginkgo nuts, raw
Compared to Seeds, breadfruit seeds, boiled, Nuts, ginkgo nuts, raw has 100% less fiber and 8% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, ginkgo nuts, raw?
A standard 100-gram serving of Nuts, ginkgo nuts, raw contains 182 calories (761 kJ), alongside 4.3g of protein, 37.6g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 28g (oz): ~52 kcal
Is Nuts, ginkgo nuts, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 37.6g of net carbs per 100g (37.6g total carbs minus -g fiber), consuming Nuts, ginkgo nuts, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, ginkgo nuts, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, ginkgo nuts, raw are:
- Copper: 0.274 mg (30% of your daily value)
- Vitamin B6: 0.328 mg (19% of your daily value)
- Vitamin C: 15 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170584).