Seeds, breadfruit seeds, boiled vs Nuts, ginkgo nuts, raw
Nuts, ginkgo nuts, raw has more calories. Nuts, ginkgo nuts, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, breadfruit seeds, boiled | Nuts, ginkgo nuts, raw |
|---|---|---|
| Calories | 168.0 kcal | 181.9 kcal |
| Protein | 5.3 g | 4.3 g |
| Carbohydrates | 32.0 g | 37.6 g |
| Fiber | 4.8 g | - |
| Fat | 2.3 g | 1.7 g |