Nuts And Seeds • Deep Nutrition Analytics
Nuts, hazelnuts or filberts, raw
As a recognized nuts and seeds, Nuts, hazelnuts or filberts, raw delivers 641 calories per 100g, with energy primarily anchored by fat (53.5g) to support daily activity. Notably, a single 100g serving delivers an exceptional 263% DV of Manganese (6.06 mg), making it an elite dietary source. While caloric density is concentrated at 6.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 13.5 g
- Carbohydrates
- 26.5 g
- Fat
- 53.5 g
- Fiber
- 8.4 g
Lipid & Energy Density Profile
Nuts, hazelnuts or filberts, raw is an energy-rich food packing 53.5g of total lipids (75% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 636 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 156 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 53.5 g |
| Fiber, total dietary | 8.4 g |
| Protein | 13.5 g |
| Carbohydrate, by difference | 26.5 g |
| Energy (Atwater General Factors) | 641 kcal |
| Energy (Atwater Specific Factors) | 602 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 6.1 mg |
| Copper | 1.4 mg |
| Magnesium | 156 mg |
| Phosphorus | 321 mg |
| Zinc | 2.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 156 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 636 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 6.1 mg |
| Calcium, Ca | 135 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.5 g |
| Ash | 2.2 g |
| Water | 4.3 g |
Common serving sizes
- Serving30 g
Compare Nuts, hazelnuts or filberts, raw with Category Peers
Almond butter, creamy vs Nuts, hazelnuts or filberts, raw
Compared to Almond butter, creamy, Nuts, hazelnuts or filberts, raw has 13% less fiber and 1% lower calories per 100g.
Nuts, walnuts, dry roasted, with salt added vs Nuts, hazelnuts or filberts, raw
Compared to Nuts, walnuts, dry roasted, with salt added, Nuts, hazelnuts or filberts, raw has 18% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, hazelnuts or filberts, raw?
A standard 100-gram serving of Nuts, hazelnuts or filberts, raw contains 641 calories (2682 kJ), alongside 13.5g of protein, 26.5g of carbohydrates, and 53.5g of fat.
In common serving sizes:- 30g: ~192 kcal
Is Nuts, hazelnuts or filberts, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.1g of net carbs per 100g (26.5g total carbs minus 8.4g fiber), consuming Nuts, hazelnuts or filberts, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, hazelnuts or filberts, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, hazelnuts or filberts, raw are:
- Manganese: 6.06 mg (263% of your daily value)
- Copper: 1.41 mg (157% of your daily value)
- Magnesium: 156 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2515375).