Nuts And Seeds • Deep Nutrition Analytics
Nuts, macadamia nuts, dry roasted, without salt added
Nuts, macadamia nuts, dry roasted, without salt added is a nuts and seeds providing 718 kcal per 100g serving, primarily fueled by fat (76.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 132% of your daily value for Manganese (3.04 mg) in a standard 100g portion. A higher calorie density (7.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.8 g
- Carbohydrates
- 13.4 g
- Fat
- 76.1 g
- Fiber
- 8 g
Lipid & Energy Density Profile
Nuts, macadamia nuts, dry roasted, without salt added is an energy-rich food packing 76.1g of total lipids (95% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Magnesium Support
Offers 118 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 13.4 g |
| Energy | 718 kcal |
| Energy | 3000 kJ |
| Total lipid (fat) | 76.1 g |
| Total Sugars | 4.1 g |
| Protein | 7.8 g |
| Fiber, total dietary | 8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3 mg |
| Copper | 0.6 mg |
| Magnesium | 118 mg |
| Selenium | 11.7 µg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 11.7 µg |
| Calcium, Ca | 70 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 118 mg |
| Phosphorus, P | 198 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 44.6 mg |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.4 g |
| Betaine | 0.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 1.4 g |
| Folate, food | 10 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Folate, DFE | 10 µg |
| Beta-sitosterol | 145 mg |
| Campesterol | 10 mg |
| Fatty acids, total monounsaturated | 59.3 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total saturated | 11.9 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.6 mg |
| Sucrose | 4 g |
| Glucose | 0.1 g |
| Water | 1.6 g |
| MUFA 20:1 | 1.9 g |
| MUFA 22:1 | 0.2 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 1.9 g |
| MUFA 18:1 | 44.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.2 g |
| Ash | 1.1 g |
| Starch | 1.1 g |
| Fructose | 0.1 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 22:0 | 0.6 g |
| MUFA 16:1 | 12.7 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0.3 g |
| MUFA 24:1 c | 0 g |
Common serving sizes
- oz (10-12 kernels)28 g
- cup, whole or halves132 g
Compare Nuts, macadamia nuts, dry roasted, without salt added with Category Peers
Nuts, macadamia nuts, dry roasted, with salt added vs Nuts, macadamia nuts, dry roasted, without salt added
Compared to Nuts, macadamia nuts, dry roasted, with salt added, Nuts, macadamia nuts, dry roasted, without salt added has 0% more fiber and 0% higher calories per 100g.
Nuts, macadamia nuts, raw vs Nuts, macadamia nuts, dry roasted, without salt added
Compared to Nuts, macadamia nuts, raw, Nuts, macadamia nuts, dry roasted, without salt added has 7% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, macadamia nuts, dry roasted, without salt added?
A standard 100-gram serving of Nuts, macadamia nuts, dry roasted, without salt added contains 718 calories (3004 kJ), alongside 7.8g of protein, 13.4g of carbohydrates, and 76.1g of fat.
In common serving sizes:- 28g (oz (10-12 kernels)): ~204 kcal
- 132g (cup, whole or halves): ~948 kcal
Is Nuts, macadamia nuts, dry roasted, without salt added suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, macadamia nuts, dry roasted, without salt added contains 5.4g of net carbs per 100g (13.4g carbs minus 8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, macadamia nuts, dry roasted, without salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, macadamia nuts, dry roasted, without salt added are:
- Manganese: 3.04 mg (132% of your daily value)
- Copper: 0.57 mg (63% of your daily value)
- Magnesium: 118 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170179).