Nuts And Seeds • Deep Nutrition Analytics
Nuts, walnuts, black, dried
As a recognized nuts and seeds, Nuts, walnuts, black, dried delivers 619 calories per 100g, with energy primarily anchored by fat (59.3g) to support daily activity. Remarkably, just 100g supplies an outstanding 170% DV of Manganese (3.9 mg), ranking it among the most concentrated natural sources. A higher calorie density (6.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.1 g
- Carbohydrates
- 9.6 g
- Fat
- 59.3 g
- Fiber
- 6.8 g
Lipid & Energy Density Profile
Nuts, walnuts, black, dried is an energy-rich food packing 59.3g of total lipids (86% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 523 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 201 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2590 kJ |
| Total lipid (fat) | 59.3 g |
| Carbohydrate, by difference | 9.6 g |
| Energy | 619 kcal |
| Fiber, total dietary | 6.8 g |
| Protein | 24.1 g |
| Total Sugars | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3.9 mg |
| Copper | 1.4 mg |
| Magnesium | 201 mg |
| Phosphorus | 513 mg |
| Vitamin B6 | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 201 mg |
| Phosphorus, P | 513 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 3.9 mg |
| Calcium, Ca | 61 mg |
| Potassium, K | 523 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 17 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Stigmasterol | 1 mg |
| Fatty acids, total saturated | 3.5 g |
| Tocopherol, delta | 1.5 mg |
| Tocotrienol, gamma | 0.7 mg |
| MUFA 16:1 | 0 g |
| PUFA 18:2 n-6 c,c | 33.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.7 g |
| Beta-sitosterol | 115 mg |
| Fatty acids, total monounsaturated | 15.4 g |
| Fatty acids, total polyunsaturated | 36.4 g |
| MUFA 20:1 | 0.3 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 28.8 mg |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 15.1 g |
| PUFA 18:2 | 33.8 g |
| PUFA 18:3 | 2.7 g |
| Choline, total | 32.1 mg |
| Betaine | 0.5 mg |
| Campesterol | 5 mg |
| Carotene, beta | 24 µg |
| Ash | 2.5 g |
| Starch | 0.2 g |
| Fructose | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 31 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 1.7 mg |
| Sucrose | 1 g |
| Glucose | 0.1 g |
| Water | 4.6 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 0.7 g |
| Cystine | 0.5 g |
| Valine | 1.3 g |
| Arginine | 3.6 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1.2 g |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Lutein + zeaxanthin | 9 µg |
Common serving sizes
- oz28 g
- tbsp8 g
- cup, chopped125 g
Compare Nuts, walnuts, black, dried with Category Peers
Nuts, walnuts, black, dried vs Nuts, butternuts, dried
Compared to Nuts, butternuts, dried, Nuts, walnuts, black, dried has 45% more fiber and 1% higher calories per 100g.
Nuts, walnuts, black, dried vs Nuts, almonds, dry roasted, with salt added
Compared to Nuts, almonds, dry roasted, with salt added, Nuts, walnuts, black, dried has 38% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, walnuts, black, dried?
A standard 100-gram serving of Nuts, walnuts, black, dried contains 619 calories (2590 kJ), alongside 24.1g of protein, 9.6g of carbohydrates, and 59.3g of fat.
In common serving sizes:- 28g (oz): ~175 kcal
- 8g (tbsp): ~48 kcal
- 125g (cup, chopped): ~774 kcal
Is Nuts, walnuts, black, dried suitable for a keto or low-carb diet?
Yes. With only 2.8g of net carbs per 100g (9.6g total carbohydrates minus 6.8g dietary fiber), Nuts, walnuts, black, dried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Nuts, walnuts, black, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, walnuts, black, dried are:
- Manganese: 3.9 mg (170% of your daily value)
- Copper: 1.36 mg (151% of your daily value)
- Magnesium: 201 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170186).