Oils • Deep Nutrition Analytics
Oil, canola
Delivering 884 kcal per 100 grams, Oil, canola functions as a oils with fat (100g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 117% DV of Vitamin E (17.5 mg), making it an elite dietary source. Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, canola is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 100 g |
| Protein | 0 g |
| Energy | 3700 kJ |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 17.5 mg |
| Vitamin K | 71.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 17.5 mg |
| Vitamin K (phylloquinone) | 71.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 27.3 mg |
| Tocotrienol, alpha | 0 mg |
| MUFA 20:1 | 1.3 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.7 g |
| MUFA 18:1 | 61.7 g |
| PUFA 18:2 | 19 g |
| Stigmasterol | 3 mg |
| Beta-sitosterol | 413 mg |
| Fatty acids, total monounsaturated | 63.3 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0.4 g |
| Fatty acids, total trans-polyenoic | 0.4 g |
| Tocopherol, delta | 1 mg |
| Tocotrienol, delta | 0 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 7.4 g |
| SFA 22:0 | 0.3 g |
| MUFA 16:1 | 0.2 g |
| Campesterol | 241 mg |
| MUFA 18:1 c | 61.7 g |
| PUFA 18:2 n-6 c,c | 18.6 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 9.1 g |
| PUFA 18:3 | 9.1 g |
| Fatty acids, total polyunsaturated | 28.1 g |
| Choline, total | 0.2 mg |
Common serving sizes
- tsp5 g
- cup218 g
- tbsp14 g
Compare Oil, canola with Category Peers
Oil, canola vs Oil, avocado
Compared to Oil, avocado, Oil, canola has 0% more fat and 0% higher calories per 100g.
Oil, cooking and salad, ENOVA, 80% diglycerides vs Oil, canola
Compared to Oil, cooking and salad, ENOVA, 80% diglycerides, Oil, canola has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, canola?
A standard 100-gram serving of Oil, canola contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 5g (tsp): ~40 kcal
- 218g (cup): ~1927 kcal
- 14g (tbsp): ~124 kcal
Is Oil, canola suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, canola is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, canola?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, canola are:
- Vitamin E: 17.5 mg (117% of your daily value)
- Vitamin K: 71.3 µg (59% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172336).