Oils • Deep Nutrition Analytics
Oil, cooking and salad, ENOVA, 80% diglycerides
Oil, cooking and salad, ENOVA, 80% diglycerides is a oils providing 884 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 144% of your daily value for Vitamin E (21.6 mg) in a standard 100g portion. Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
Lipid & Energy Density Profile
Oil, cooking and salad, ENOVA, 80% diglycerides is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 21.6 mg of Vitamin E (144% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Energy | 3700 kJ |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 21.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 21.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 30.9 mg |
| Fatty acids, total trans | 1.8 g |
| Fatty acids, total saturated | 4.6 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 18:2 i | 0.6 g |
| MUFA 18:1 c | 36.3 g |
| PUFA 18:2 n-6 c,c | 45.4 g |
| MUFA 22:1 c | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 6.2 g |
| PUFA 18:3i | 1.2 g |
| Tocopherol, beta | 1.2 mg |
| Tocopherol, gamma | 101 mg |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.4 g |
| MUFA 18:1 | 36.3 g |
| PUFA 18:2 | 45.9 g |
| PUFA 18:3 | 7.4 g |
| MUFA 20:1 | 0.5 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 37 g |
| Fatty acids, total polyunsaturated | 53.4 g |
| MUFA 16:1 c | 0.1 g |
| Fatty acids, total trans-polyenoic | 1.8 g |
Common serving sizes
- tbsp (1 NLEA serving)14 g
- cup214 g
Compare Oil, cooking and salad, ENOVA, 80% diglycerides with Category Peers
Oil, cooking and salad, ENOVA, 80% diglycerides vs Oil, avocado
Compared to Oil, avocado, Oil, cooking and salad, ENOVA, 80% diglycerides has 0% more fat and 0% higher calories per 100g.
Oil, cooking and salad, ENOVA, 80% diglycerides vs Oil, canola
Compared to Oil, canola, Oil, cooking and salad, ENOVA, 80% diglycerides has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, cooking and salad, ENOVA, 80% diglycerides?
A standard 100-gram serving of Oil, cooking and salad, ENOVA, 80% diglycerides contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 14g (tbsp (1 NLEA serving)): ~124 kcal
- 214g (cup): ~1892 kcal
Is Oil, cooking and salad, ENOVA, 80% diglycerides suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Oil, cooking and salad, ENOVA, 80% diglycerides is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, cooking and salad, ENOVA, 80% diglycerides?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, cooking and salad, ENOVA, 80% diglycerides are:
- Vitamin E: 21.6 mg (144% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171433).