Oils • Deep Nutrition Analytics
Oil, corn, peanut, and olive
As a recognized oils, Oil, corn, peanut, and olive delivers 884 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin E at 99% of the standard daily value (14.8 mg). With 0g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, corn, peanut, and olive is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 3700 kJ |
| Fiber, total dietary | 0 g |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 14.8 mg |
| Vitamin K | 21 µg |
| Iron | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 21 µg |
| Vitamin E (alpha-tocopherol) | 14.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Zinc, Zn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 14.4 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.3 g |
| Choline, total | 0.2 mg |
| SFA 16:0 | 10.5 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 47.2 g |
| PUFA 18:2 | 32.6 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0.5 g |
| Fatty acids, total monounsaturated | 48 g |
| Fatty acids, total polyunsaturated | 33 g |
Common serving sizes
- teaspoon5 g
- tablespoon14 g
Compare Oil, corn, peanut, and olive with Category Peers
Oil, corn, peanut, and olive vs Oil, avocado
Compared to Oil, avocado, Oil, corn, peanut, and olive has 0% more fat and 0% higher calories per 100g.
Oil, corn, peanut, and olive vs Oil, canola
Compared to Oil, canola, Oil, corn, peanut, and olive has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, corn, peanut, and olive?
A standard 100-gram serving of Oil, corn, peanut, and olive contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 5g (teaspoon): ~40 kcal
- 14g (tablespoon): ~124 kcal
Is Oil, corn, peanut, and olive suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, corn, peanut, and olive is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, corn, peanut, and olive?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, corn, peanut, and olive are:
- Vitamin E: 14.8 mg (99% of your daily value)
- Vitamin K: 21 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167737).