Oils • Deep Nutrition Analytics
Oil, cupu assu
Oil, cupu assu is a oils providing 884 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, cupu assu is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 3700 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 9.6 g |
| SFA 18:0 | 32.7 g |
| MUFA 18:1 | 38.7 g |
| PUFA 18:2 | 3.8 g |
| Fatty acids, total monounsaturated | 38.7 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Fatty acids, total saturated | 53.2 g |
| SFA 14:0 | 0.9 g |
| Phytosterols | 95 mg |
Common serving sizes
- cup218 g
- tablespoon14 g
- tsp5 g
Compare Oil, cupu assu with Category Peers
Oil, almond vs Oil, cupu assu
Compared to Oil, almond, Oil, cupu assu has 0% more fat and 0% higher calories per 100g.
Oil, apricot kernel vs Oil, cupu assu
Compared to Oil, apricot kernel, Oil, cupu assu has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, cupu assu?
A standard 100-gram serving of Oil, cupu assu contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 218g (cup): ~1927 kcal
- 14g (tablespoon): ~120 kcal
- 5g (tsp): ~40 kcal
Is Oil, cupu assu suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, cupu assu is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, cupu assu?
Oil, cupu assu exhibits modest micronutrient density, led by Vitamin E at 0.6 mg (4% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173563).