Oils • Deep Nutrition Analytics
Oil, flaxseed, contains added sliced flaxseed
As a recognized oils, Oil, flaxseed, contains added sliced flaxseed delivers 880 calories per 100g, with energy primarily anchored by fat (99g) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 0.4g of net carbs alongside 0.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0.4 g
- Carbohydrates
- 0.4 g
- Fat
- 99 g
Lipid & Energy Density Profile
Oil, flaxseed, contains added sliced flaxseed is an energy-rich food packing 99g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 99g of dietary fat with just 0.4g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 880 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.4 g |
| Energy | 3680 kJ |
| Total lipid (fat) | 99 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 878 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin E | 0.7 mg |
| Magnesium | 15 mg |
| Vitamin K | 3.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (Menaquinone-4) | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 31 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 0.8 mg |
| Tocotrienol, gamma | 0.7 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 9.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Campesterol | 112 mg |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| MUFA 24:1 c | 0.1 g |
| MUFA 18:1 c | 20.4 g |
| PUFA 18:2 n-6 c,c | 15.7 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 48.9 g |
| PUFA 20:3 n-3 | 0.1 g |
| PUFA 22:4 | 0 g |
| Ash | 0.1 g |
| SFA 18:0 | 3.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 20.5 g |
| PUFA 18:2 | 15.8 g |
| PUFA 18:3 | 48.9 g |
| MUFA 22:1 | 0 g |
| Stigmasterol | 31 mg |
| Beta-sitosterol | 235 mg |
| Fatty acids, total monounsaturated | 20.6 g |
| Fatty acids, total polyunsaturated | 64.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 0.2 g |
| Tocopherol, beta | 0.6 mg |
| Tocopherol, gamma | 33.4 mg |
| Tocotrienol, alpha | 0.7 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5.1 g |
Common serving sizes
- tablespoon14 g
- cup219 g
Compare Oil, flaxseed, contains added sliced flaxseed with Category Peers
Oil, flaxseed, contains added sliced flaxseed vs Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Compared to Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners, Oil, flaxseed, contains added sliced flaxseed has 1% less fat and 0% higher calories per 100g.
Oil, flaxseed, contains added sliced flaxseed vs Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Compared to Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated), Oil, flaxseed, contains added sliced flaxseed has 1% less fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Oil, flaxseed, contains added sliced flaxseed?
A standard 100-gram serving of Oil, flaxseed, contains added sliced flaxseed contains 880 calories (3682 kJ), alongside 0.4g of protein, 0.4g of carbohydrates, and 99g of fat.
In common serving sizes:- 14g (tablespoon): ~121 kcal
- 219g (cup): ~1927 kcal
Is Oil, flaxseed, contains added sliced flaxseed suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus -g dietary fiber), Oil, flaxseed, contains added sliced flaxseed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, flaxseed, contains added sliced flaxseed?
Oil, flaxseed, contains added sliced flaxseed exhibits modest micronutrient density, led by Copper at 0.067 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171442).