Oils • Deep Nutrition Analytics
Oil, hazelnut
As a recognized oils, Oil, hazelnut delivers 884 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. Notably, a single 100g serving delivers an exceptional 315% DV of Vitamin E (47.2 mg), making it an elite dietary source. With 0g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, hazelnut is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 47.2 mg of Vitamin E (315% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 3700 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 47.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 47.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 77.8 g |
| PUFA 18:2 | 10.1 g |
| Fatty acids, total monounsaturated | 78 g |
| Fatty acids, total polyunsaturated | 10.2 g |
| Fatty acids, total saturated | 7.4 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Phytosterols | 120 mg |
Common serving sizes
- tablespoon14 g
- tsp5 g
- cup218 g
Compare Oil, hazelnut with Category Peers
Oil, almond vs Oil, hazelnut
Compared to Oil, almond, Oil, hazelnut has 0% more fat and 0% higher calories per 100g.
Oil, apricot kernel vs Oil, hazelnut
Compared to Oil, apricot kernel, Oil, hazelnut has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, hazelnut?
A standard 100-gram serving of Oil, hazelnut contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 14g (tablespoon): ~120 kcal
- 5g (tsp): ~40 kcal
- 218g (cup): ~1927 kcal
Is Oil, hazelnut suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, hazelnut is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, hazelnut?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, hazelnut are:
- Vitamin E: 47.2 mg (315% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171427).