Oils • Deep Nutrition Analytics
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
As a recognized oils, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners delivers 880 calories per 100g, with energy primarily anchored by fat (99.5g) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With 0g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 99.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners is an energy-rich food packing 99.5g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 99.5g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 880 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Energy | 3680 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 99.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 880 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 0.1 mg |
| Vitamin E | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Sodium, Na | 7 mg |
| Calcium, Ca | 1 mg |
| Potassium, K | 2 mg |
| Zinc, Zn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 93.5 g |
| SFA 8:0 | 7.6 g |
| SFA 12:0 | 44.2 g |
| SFA 14:0 | 16.4 g |
| Phytosterols | 86 mg |
| Fatty acids, total trans-monoenoic | 0.3 g |
| Water | 0.1 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.6 g |
| SFA 10:0 | 5.5 g |
| Tocopherol, gamma | 0.2 mg |
| SFA 16:0 | 8.6 g |
| SFA 18:0 | 10.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| Fatty acids, total monounsaturated | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Choline, total | 0.3 mg |
Common serving sizes
- tbsp14 g
- tsp5 g
- cup218 g
Compare Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners with Category Peers
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Compared to Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated), Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has 0% more fat and 0% lower calories per 100g.
Oil, flaxseed, contains added sliced flaxseed vs Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Compared to Oil, flaxseed, contains added sliced flaxseed, Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has 1% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners?
A standard 100-gram serving of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners contains 880 calories (3682 kJ), alongside 0g of protein, 0g of carbohydrates, and 99.5g of fat.
In common serving sizes:- 14g (tbsp): ~120 kcal
- 5g (tsp): ~40 kcal
- 218g (cup): ~1918 kcal
Is Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners?
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners exhibits modest micronutrient density, led by Iron at 0.15 mg (1% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172367).