Oils • Deep Nutrition Analytics
Oil, industrial, cottonseed, fully hydrogenated
Oil, industrial, cottonseed, fully hydrogenated is a oils providing 884 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 235% of your daily value for Vitamin E (35.3 mg) in a standard 100g portion. Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, industrial, cottonseed, fully hydrogenated is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Energy | 3700 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 35.3 mg |
| Vitamin K | 24.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 24.7 µg |
| Vitamin E (alpha-tocopherol) | 35.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 93.6 g |
| SFA 14:0 | 0.8 g |
| SFA 22:0 | 0.2 g |
| MUFA 16:1 | 0.6 g |
| SFA 24:0 | 0.1 g |
| MUFA 18:1 c | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| Choline, total | 0.2 mg |
| SFA 16:0 | 23 g |
| SFA 18:0 | 69.6 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0.7 g |
| MUFA 16:1 c | 0.6 g |
Common serving sizes
- tablespoon14 g
- cup218 g
- teaspoon5 g
Compare Oil, industrial, cottonseed, fully hydrogenated with Category Peers
Oil, industrial, cottonseed, fully hydrogenated vs Oil, avocado
Compared to Oil, avocado, Oil, industrial, cottonseed, fully hydrogenated has 0% more fat and 0% higher calories per 100g.
Oil, industrial, cottonseed, fully hydrogenated vs Oil, canola
Compared to Oil, canola, Oil, industrial, cottonseed, fully hydrogenated has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, industrial, cottonseed, fully hydrogenated?
A standard 100-gram serving of Oil, industrial, cottonseed, fully hydrogenated contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 14g (tablespoon): ~120 kcal
- 218g (cup): ~1927 kcal
- 5g (teaspoon): ~40 kcal
Is Oil, industrial, cottonseed, fully hydrogenated suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, industrial, cottonseed, fully hydrogenated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, industrial, cottonseed, fully hydrogenated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, industrial, cottonseed, fully hydrogenated are:
- Vitamin E: 35.3 mg (235% of your daily value)
- Vitamin K: 24.7 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171441).