Oils • Deep Nutrition Analytics
Oil, mustard
As a recognized oils, Oil, mustard delivers 884 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, mustard is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3700 kJ |
| Fiber, total dietary | 0 g |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 11.6 g |
| SFA 14:0 | 1.4 g |
| MUFA 16:1 | 0.2 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 11.6 g |
| PUFA 18:2 | 15.3 g |
| PUFA 18:3 | 5.9 g |
| MUFA 20:1 | 6.2 g |
| MUFA 22:1 | 41.2 g |
| Fatty acids, total monounsaturated | 59.2 g |
| Fatty acids, total polyunsaturated | 21.2 g |
Common serving sizes
- tsp5 g
- tbsp14 g
- cup218 g
Compare Oil, mustard with Category Peers
Oil, mustard vs Oil, avocado
Compared to Oil, avocado, Oil, mustard has 0% more fat and 0% higher calories per 100g.
Oil, canola vs Oil, mustard
Compared to Oil, canola, Oil, mustard has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, mustard?
A standard 100-gram serving of Oil, mustard contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 5g (tsp): ~40 kcal
- 14g (tbsp): ~124 kcal
- 218g (cup): ~1927 kcal
Is Oil, mustard suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, mustard is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, mustard?
Oil, mustard exhibits modest micronutrient density, led by Iron at 0 mg (0% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172337).