Oils • Deep Nutrition Analytics
Oil, sunflower, linoleic (less than 60%)
Delivering 884 kcal per 100 grams, Oil, sunflower, linoleic (less than 60%) functions as a oils with fat (100g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 274% of your daily value for Vitamin E (41.1 mg) in a standard 100g portion. With 0g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, sunflower, linoleic (less than 60%) is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 41.1 mg of Vitamin E (274% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 3700 kJ |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 41.1 mg |
| Vitamin K | 5.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 5.4 µg |
| Vitamin E (alpha-tocopherol) | 41.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 3.5 g |
| MUFA 18:1 | 45.3 g |
| PUFA 18:2 | 39.8 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 45.4 g |
| Fatty acids, total polyunsaturated | 40.1 g |
| Fatty acids, total saturated | 10.1 g |
| MUFA 16:1 | 0.2 g |
| Phytosterols | 100 mg |
Common serving sizes
- tbsp14 g
- cup218 g
- tsp5 g
Compare Oil, sunflower, linoleic (less than 60%) with Category Peers
Oil, sunflower, linoleic (less than 60%) vs Oil, almond
Compared to Oil, almond, Oil, sunflower, linoleic (less than 60%) has 0% more fat and 0% higher calories per 100g.
Oil, sunflower, linoleic (less than 60%) vs Oil, apricot kernel
Compared to Oil, apricot kernel, Oil, sunflower, linoleic (less than 60%) has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, sunflower, linoleic (less than 60%)?
A standard 100-gram serving of Oil, sunflower, linoleic (less than 60%) contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 14g (tbsp): ~120 kcal
- 218g (cup): ~1927 kcal
- 5g (tsp): ~40 kcal
Is Oil, sunflower, linoleic (less than 60%) suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, sunflower, linoleic (less than 60%) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, sunflower, linoleic (less than 60%)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, sunflower, linoleic (less than 60%) are:
- Vitamin E: 41.1 mg (274% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171017).