Oils • Deep Nutrition Analytics
Oil, wheat germ
As a recognized oils, Oil, wheat germ delivers 884 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. Remarkably, just 100g supplies an outstanding 993% DV of Vitamin E (149 mg), ranking it among the most concentrated natural sources. Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, wheat germ is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Total Sugars | 0 g |
| Energy | 3700 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 149 mg |
| Vitamin K | 24.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 149 mg |
| Vitamin K (phylloquinone) | 24.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 20 mg |
| Fatty acids, total saturated | 18.8 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| Phytosterols | 553 mg |
| SFA 16:0 | 16.6 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 14.6 g |
| PUFA 18:2 | 54.8 g |
| PUFA 18:3 | 6.9 g |
| Fatty acids, total monounsaturated | 15.1 g |
| Fatty acids, total polyunsaturated | 61.7 g |
Common serving sizes
- tablespoon14 g
- cup218 g
- tsp5 g
Compare Oil, wheat germ with Category Peers
Oil, wheat germ vs Oil, almond
Compared to Oil, almond, Oil, wheat germ has 0% more fat and 0% higher calories per 100g.
Oil, wheat germ vs Oil, apricot kernel
Compared to Oil, apricot kernel, Oil, wheat germ has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, wheat germ?
A standard 100-gram serving of Oil, wheat germ contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 14g (tablespoon): ~120 kcal
- 218g (cup): ~1927 kcal
- 5g (tsp): ~40 kcal
Is Oil, wheat germ suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, wheat germ is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, wheat germ?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, wheat germ are:
- Vitamin E: 149 mg (993% of your daily value)
- Vitamin K: 24.7 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171014).