Fruits • Deep Nutrition Analytics
Olives, ripe, canned (small-extra large)
As a recognized fruits, Olives, ripe, canned (small-extra large) delivers 116 calories per 100g, with energy primarily anchored by fat (10.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 35% DV of Iron (6.28 mg) per 100g. A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 0.8 g
- Carbohydrates
- 6 g
- Fat
- 10.9 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Olives, ripe, canned (small-extra large) provides natural botanical nutrition with 116 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Iron Rich
Provides 6.3 mg of dietary iron (35% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 0.8 g |
| Energy | 485 kJ |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 10.9 g |
| Carbohydrate, by difference | 6 g |
| Energy | 116 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 6.3 mg |
| Sodium | 735 mg |
| Copper | 0.3 mg |
| Vitamin E | 1.6 mg |
| Calcium | 88 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin A, IU | 330 IU |
| Vitamin A, RAE | 17 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 735 mg |
| Calcium, Ca | 88 mg |
| Potassium, K | 8 mg |
| Zinc, Zn | 0.2 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 6.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 510 µg |
| Choline, total | 10.3 mg |
| Water | 80 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Ash | 2.2 g |
| Thiamin | 0 mg |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 2.3 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Carotene, beta | 198 µg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 7.5 g |
| PUFA 18:2 | 0.6 g |
Serving calculator
Common serving sizes
- tbsp8 g
- large4 g
- small3 g
Compare Olives, ripe, canned (small-extra large) with Category Peers
Olives, ripe, canned (small-extra large) vs Avocados, raw, Florida
Compared to Avocados, raw, Florida, Olives, ripe, canned (small-extra large) has 95% less Vitamin C and 3% lower calories per 100g.
Olives, ripe, canned (small-extra large) vs Olives, green, Manzanilla, stuffed with pimiento
Compared to Olives, green, Manzanilla, stuffed with pimiento, Olives, ripe, canned (small-extra large) has 60% less fiber and 11% lower calories per 100g.
Frequently Asked Questions
How many calories are in Olives, ripe, canned (small-extra large)?
A standard 100-gram serving of Olives, ripe, canned (small-extra large) contains 116 calories (485 kJ), alongside 0.8g of protein, 6g of carbohydrates, and 10.9g of fat.
In common serving sizes:- 8g (tbsp): ~10 kcal
- 4g (large): ~5 kcal
- 3g (small): ~4 kcal
Is Olives, ripe, canned (small-extra large) suitable for a keto or low-carb diet?
Yes, in moderation. Olives, ripe, canned (small-extra large) contains 4.4g of net carbs per 100g (6g carbs minus 1.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Olives, ripe, canned (small-extra large)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Olives, ripe, canned (small-extra large) are:
- Iron: 6.28 mg (35% of your daily value)
- Sodium: 735 mg (32% of your daily value)
- Copper: 0.251 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169094).