Vegetables • Deep Nutrition Analytics
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, cooked, boiled, drained, without salt is a vegetables providing 28 kcal per 100g serving, primarily fueled by carbohydrates (6.6g) for accessible carbohydrate energy. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 4.8g of net carbs.
- Protein
- 0.8 g
- Carbohydrates
- 6.6 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Onions, frozen, chopped, cooked, boiled, drained, without salt provides natural botanical nutrition with 28 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (28 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.8 g |
| Carbohydrate, by difference | 6.6 g |
| Energy | 28 kcal |
| Energy | 118 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 2.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin C | 2.6 mg |
| Iron | 0.3 mg |
| Phosphorus | 19 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 19 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 108 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 13 µg |
| Choline, total | 4.4 mg |
| Folate, food | 13 µg |
| Ash | 0.3 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 13 µg |
| Water | 92.2 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Lutein + zeaxanthin | 3 µg |
| Carotene, beta | 1 µg |
Serving calculator
Common serving sizes
- cup, chopped or diced105 g
- tbsp chopped15 g
Compare Onions, frozen, chopped, cooked, boiled, drained, without salt with Category Peers
Onions, frozen, chopped, cooked, boiled, drained, without salt vs Turnips, raw
Compared to Turnips, raw, Onions, frozen, chopped, cooked, boiled, drained, without salt has 88% less Vitamin C and 0% higher calories per 100g.
Onions, frozen, chopped, cooked, boiled, drained, without salt vs Onions, frozen, whole, cooked, boiled, drained, without salt
Compared to Onions, frozen, whole, cooked, boiled, drained, without salt, Onions, frozen, chopped, cooked, boiled, drained, without salt has 2% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Onions, frozen, chopped, cooked, boiled, drained, without salt?
A standard 100-gram serving of Onions, frozen, chopped, cooked, boiled, drained, without salt contains 28 calories (117 kJ), alongside 0.8g of protein, 6.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 105g (cup, chopped or diced): ~29 kcal
- 15g (tbsp chopped): ~4 kcal
Is Onions, frozen, chopped, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Onions, frozen, chopped, cooked, boiled, drained, without salt contains 4.8g of net carbs per 100g (6.6g carbs minus 1.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Onions, frozen, chopped, cooked, boiled, drained, without salt?
Onions, frozen, chopped, cooked, boiled, drained, without salt exhibits modest micronutrient density, led by Vitamin B6 at 0.069 mg (4% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170411).