Fruits • Deep Nutrition Analytics
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
As a recognized fruits, Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium delivers 147 calories per 100g, with energy primarily anchored by carbohydrates (33.9g) to support daily activity. Standing out in micronutrient concentration, it provides 161% of your daily value for Vitamin C (145 mg) in a standard 100g portion. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 2.4 g
- Carbohydrates
- 33.9 g
- Fat
- 0.3 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium provides natural botanical nutrition with 147 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (145 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Potassium Rich
Supplies 629 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 33.9 g |
| Energy | 147 kcal |
| Total Sugars | 29.7 g |
| Protein | 2.4 g |
| Energy | 616 kJ |
| Fiber, total dietary | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 145 mg |
| Calcium | 578 mg |
| Phosphorus | 313 mg |
| Vitamin B6 | 0.3 mg |
| Potassium | 629 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 264 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin C, total ascorbic acid | 145 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 578 mg |
| Potassium, K | 629 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.4 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 313 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| MUFA 16:1 c | 0 g |
| Sucrose | 15.6 g |
| Glucose | 6.6 g |
| Water | 60.6 g |
| Fluoride, F | 19.8 µg |
| Lutein + zeaxanthin | 333 µg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 20 mg |
| Folate, DFE | 77 µg |
| Betaine | 0.5 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.3 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 2.9 g |
| Fructose | 7.5 g |
| Carotene, beta | 53 µg |
| Carotene, alpha | 19 µg |
| Cryptoxanthin, beta | 191 µg |
| Lycopene | 1 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 77 µg |
| Folate, food | 77 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0.4 g |
Serving calculator
Common serving sizes
- fl oz33 g
- cup262 g
Compare Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium with Category Peers
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium vs Orange juice, frozen concentrate, unsweetened, undiluted
Compared to Orange juice, frozen concentrate, unsweetened, undiluted, Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 0% more Vitamin C and 1% lower calories per 100g.
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Compared to Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 21% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium?
A standard 100-gram serving of Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium contains 147 calories (615 kJ), alongside 2.4g of protein, 33.9g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 33g (fl oz): ~49 kcal
- 262g (cup): ~385 kcal
Is Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 32.9g of net carbs per 100g (33.9g total carbs minus 1g fiber), consuming Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium are:
- Vitamin C: 145 mg (161% of your daily value)
- Calcium: 578 mg (44% of your daily value)
- Phosphorus: 313 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169922).