Fruits • Deep Nutrition Analytics
Oranges, raw, with peel
Delivering 63 kcal per 100 grams, Oranges, raw, with peel functions as a fruits with carbohydrates (15.5g) driving its core energy contribution. It serves as a rich source of Vitamin C, offering 79% of your recommended daily allowance (71 mg). With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 11g of net carbs.
- Protein
- 1.3 g
- Carbohydrates
- 15.5 g
- Fat
- 0.3 g
- Fiber
- 4.5 g
Produce Profile: Hydration & Micronutrients
Oranges, raw, with peel provides natural botanical nutrition with 63 calories per 100g. Providing 4.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (63 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.5 g |
| Energy | 262 kJ |
| Energy | 63 kcal |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 15.5 g |
| Protein | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 71 mg |
| Copper | 0.1 mg |
| Calcium | 70 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 196 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 13 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 71 mg |
| Vitamin A, IU | 250 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Zinc, Zn | 0.1 mg |
| Calcium, Ca | 70 mg |
| Potassium, K | 196 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 22 mg |
| Sodium, Na | 2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Water | 82.3 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 0.6 g |
Serving calculator
Common serving sizes
- fruit without seeds159 g
- cup170 g
Compare Oranges, raw, with peel with Category Peers
Oranges, raw, with peel vs Blackberries, frozen, unsweetened
Compared to Blackberries, frozen, unsweetened, Oranges, raw, with peel has 2190% more Vitamin C and 2% lower calories per 100g.
Oranges, raw, with peel vs Cherries, sweet, raw
Compared to Cherries, sweet, raw, Oranges, raw, with peel has 914% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Oranges, raw, with peel?
A standard 100-gram serving of Oranges, raw, with peel contains 63 calories (264 kJ), alongside 1.3g of protein, 15.5g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 159g (fruit without seeds): ~100 kcal
- 170g (cup): ~107 kcal
Is Oranges, raw, with peel suitable for a keto or low-carb diet?
Moderately. With 11g of net carbs per 100g, Oranges, raw, with peel can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Oranges, raw, with peel?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oranges, raw, with peel are:
- Vitamin C: 71 mg (79% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169919).