Oranges, raw, with peel vs Blackberries, frozen, unsweetened
Blackberries, frozen, unsweetened has more calories. Blackberries, frozen, unsweetened has more fiber. Values are per 100 g.
| Nutrient per 100 g | Oranges, raw, with peel | Blackberries, frozen, unsweetened |
|---|---|---|
| Calories | 62.6 kcal | 64.0 kcal |
| Protein | 1.3 g | 1.2 g |
| Carbohydrates | 15.5 g | 15.7 g |
| Fiber | 4.5 g | 5.0 g |
| Fat | 0.3 g | 0.4 g |