Meat • Deep Nutrition Analytics
Ostrich, outside strip, cooked
Ostrich, outside strip, cooked is a meat providing 157 kcal per 100g serving, primarily fueled by protein (28.6g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 261% of your daily value for Vitamin B12 (6.26 µg) in a standard 100g portion. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.6 g
- Carbohydrates
- 0 g
- Fat
- 3.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, outside strip, cooked supplies 28.6g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 655 kJ |
| Energy | 156 kcal |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 28.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.3 µg |
| Selenium | 38 µg |
| Zinc | 4.9 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 4.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 6.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 367 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 38 µg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 254 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Fatty acids, total saturated | 1.4 g |
| Folate, food | 16 µg |
| Hydroxyproline | 0.5 g |
| Folate, DFE | 16 µg |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 7.2 mg |
| Pantothenic acid | 1.3 mg |
| Water | 66.9 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.3 g |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 16 µg |
| Cholesterol | 93 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.3 µg of Vitamin B12 (261% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.3 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- serving ( 3 oz )85 g
Compare Ostrich, outside strip, cooked with Category Peers
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted vs Ostrich, outside strip, cooked
Compared to Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted, Ostrich, outside strip, cooked has 1% less protein and 0% higher calories per 100g.
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted vs Ostrich, outside strip, cooked
Compared to Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted, Ostrich, outside strip, cooked has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, outside strip, cooked?
A standard 100-gram serving of Ostrich, outside strip, cooked contains 157 calories (657 kJ), alongside 28.6g of protein, 0g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 85g (serving ( 3 oz )): ~133 kcal
Is Ostrich, outside strip, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, outside strip, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, outside strip, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, outside strip, cooked are:
- Vitamin B12: 6.26 µg (261% of your daily value)
- Selenium: 38 µg (69% of your daily value)
- Zinc: 4.91 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174486).