Meat • Deep Nutrition Analytics
Ostrich, outside strip, raw
Ostrich, outside strip, raw is a meat providing 120 kcal per 100g serving, primarily fueled by protein (23.4g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 222% DV of Vitamin B12 (5.33 µg), making it an elite dietary source. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.4 g
- Carbohydrates
- 0 g
- Fat
- 2.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, outside strip, raw supplies 23.4g of protein per 100g, accounting for approximately 78% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 120 kcal |
| Energy | 501 kJ |
| Fiber, total dietary | 0 g |
| Protein | 23.4 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.3 µg |
| Selenium | 37.9 µg |
| Zinc | 4 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 3.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 5.3 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 229 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 333 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 37.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Hydroxyproline | 0.4 g |
| Folate, food | 8 µg |
| Fatty acids, total saturated | 0.8 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Cholesterol | 79 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| Ash | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 1.3 mg |
| Water | 74.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.3 µg of Vitamin B12 (222% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- serving (cooked from 4 oz raw)85 g
- oz28 g
Compare Ostrich, outside strip, raw with Category Peers
Game meat, deer, raw vs Ostrich, outside strip, raw
Compared to Game meat, deer, raw, Ostrich, outside strip, raw has 2% more protein and 0% higher calories per 100g.
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Ostrich, outside strip, raw
Compared to Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, Ostrich, outside strip, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, outside strip, raw?
A standard 100-gram serving of Ostrich, outside strip, raw contains 120 calories (502 kJ), alongside 23.4g of protein, 0g of carbohydrates, and 2.2g of fat.
In common serving sizes:- 85g (serving (cooked from 4 oz raw)): ~102 kcal
- 28g (oz): ~34 kcal
Is Ostrich, outside strip, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, outside strip, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, outside strip, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, outside strip, raw are:
- Vitamin B12: 5.33 µg (222% of your daily value)
- Selenium: 37.9 µg (69% of your daily value)
- Zinc: 4.02 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174485).