Meat • Deep Nutrition Analytics
Ostrich, oyster, raw
As a recognized meat, Ostrich, oyster, raw delivers 125 calories per 100g, with energy primarily anchored by protein (21.6g) to support daily activity. Remarkably, just 100g supplies an outstanding 205% DV of Vitamin B12 (4.91 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.6 g
- Carbohydrates
- 0 g
- Fat
- 3.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, oyster, raw supplies 21.6g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 125 kcal |
| Energy | 524 kJ |
| Protein | 21.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.9 µg |
| Selenium | 33.8 µg |
| Zinc | 3.6 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 3.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 4.9 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 204 mg |
| Sodium, Na | 83 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 3.6 mg |
| Selenium, Se | 33.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 8 µg |
| Hydroxyproline | 0.4 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.3 g |
| Cholesterol | 73 mg |
| Water | 75.6 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Folate, DFE | 8 µg |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total saturated | 1.2 g |
| Ash | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4.9 µg of Vitamin B12 (205% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 3.9 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- serving ( cooked from 4 oz raw)85 g
- oz28 g
Compare Ostrich, oyster, raw with Category Peers
Ostrich, oyster, raw vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw, Ostrich, oyster, raw has 3% less protein and 0% higher calories per 100g.
Ostrich, oyster, raw vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw, Ostrich, oyster, raw has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, oyster, raw?
A standard 100-gram serving of Ostrich, oyster, raw contains 125 calories (523 kJ), alongside 21.6g of protein, 0g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 85g (serving ( cooked from 4 oz raw)): ~106 kcal
- 28g (oz): ~35 kcal
Is Ostrich, oyster, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, oyster, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, oyster, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, oyster, raw are:
- Vitamin B12: 4.91 µg (205% of your daily value)
- Selenium: 33.8 µg (61% of your daily value)
- Zinc: 3.59 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174487).