Meat • Deep Nutrition Analytics
Ostrich, tip trimmed, raw
Ostrich, tip trimmed, raw is a meat providing 114 kcal per 100g serving, primarily fueled by protein (21.8g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 208% DV of Vitamin B12 (4.98 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.8 g
- Carbohydrates
- 0 g
- Fat
- 2.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, tip trimmed, raw supplies 21.8g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 114 kcal |
| Energy | 477 kJ |
| Protein | 21.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5 µg |
| Selenium | 35.2 µg |
| Zinc | 3.7 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 213 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 310 mg |
| Zinc, Zn | 3.7 mg |
| Selenium, Se | 35.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Hydroxyproline | 0.4 g |
| Fatty acids, total saturated | 0.9 g |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Cholesterol | 72 mg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| Water | 76.1 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 1.2 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Ash | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5 µg of Vitamin B12 (208% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- lb453 g
- serving ( cooked from 4 oz raw)85 g
Compare Ostrich, tip trimmed, raw with Category Peers
Ostrich, tip trimmed, raw vs Game meat, rabbit, wild, raw
Compared to Game meat, rabbit, wild, raw, Ostrich, tip trimmed, raw has 0% more protein and 0% lower calories per 100g.
Ostrich, tip trimmed, raw vs Game meat, antelope, raw
Compared to Game meat, antelope, raw, Ostrich, tip trimmed, raw has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, tip trimmed, raw?
A standard 100-gram serving of Ostrich, tip trimmed, raw contains 114 calories (477 kJ), alongside 21.8g of protein, 0g of carbohydrates, and 2.3g of fat.
In common serving sizes:- 28g (oz): ~32 kcal
- 453g (lb): ~516 kcal
- 85g (serving ( cooked from 4 oz raw)): ~97 kcal
Is Ostrich, tip trimmed, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, tip trimmed, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, tip trimmed, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, tip trimmed, raw are:
- Vitamin B12: 4.98 µg (208% of your daily value)
- Selenium: 35.2 µg (64% of your daily value)
- Zinc: 3.74 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172846).