Grains And Cereals • Deep Nutrition Analytics
Pancakes, plain, dry mix, complete, prepared
Pancakes, plain, dry mix, complete, prepared is a grains and cereals providing 194 kcal per 100g serving, primarily fueled by carbohydrates (36.7g) for accessible carbohydrate energy. It serves as a rich source of Phosphorus, offering 27% of your recommended daily allowance (334 mg). A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.2 g
- Carbohydrates
- 36.7 g
- Fat
- 2.5 g
- Fiber
- 1.3 g
Carbohydrate Quality & Sustained Energy
Pancakes, plain, dry mix, complete, prepared delivers 36.7g of carbohydrates balanced with 1.3g of fiber, yielding 35.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 812 kJ |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 36.7 g |
| Energy | 194 kcal |
| Fiber, total dietary | 1.3 g |
| Protein | 5.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 334 mg |
| Sodium | 628 mg |
| Selenium | 13.5 µg |
| Manganese | 0.3 mg |
| Calcium | 126 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 10 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 32 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 13.5 µg |
| Calcium, Ca | 126 mg |
| Potassium, K | 175 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 334 mg |
| Sodium, Na | 628 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 37 µg |
| Folic acid | 28 µg |
| Retinol | 10 µg |
| Choline, total | 19.2 mg |
| Folate, DFE | 57 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.8 g |
| Water | 53 g |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.2 mg |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 2.6 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Cholesterol | 12 mg |
| Fatty acids, total saturated | 0.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- pancake (6" dia)77 g
- pancake (4" dia)38 g
Compare Pancakes, plain, dry mix, complete, prepared with Category Peers
Bread, boston brown, canned vs Pancakes, plain, dry mix, complete, prepared
Compared to Bread, boston brown, canned, Pancakes, plain, dry mix, complete, prepared has 72% less fiber and 1% lower calories per 100g.
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES vs Pancakes, plain, dry mix, complete, prepared
Compared to Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES, Pancakes, plain, dry mix, complete, prepared has 10% less carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pancakes, plain, dry mix, complete, prepared?
A standard 100-gram serving of Pancakes, plain, dry mix, complete, prepared contains 194 calories (812 kJ), alongside 5.2g of protein, 36.7g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 28g (oz): ~55 kcal
- 77g (pancake (6" dia)): ~149 kcal
- 38g (pancake (4" dia)): ~74 kcal
Is Pancakes, plain, dry mix, complete, prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 35.4g of net carbs per 100g (36.7g total carbs minus 1.3g fiber), consuming Pancakes, plain, dry mix, complete, prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pancakes, plain, dry mix, complete, prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pancakes, plain, dry mix, complete, prepared are:
- Phosphorus: 334 mg (27% of your daily value)
- Sodium: 628 mg (27% of your daily value)
- Selenium: 13.5 µg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175006).