Fruits • Deep Nutrition Analytics
Papayas, raw
Delivering 43 kcal per 100 grams, Papayas, raw functions as a fruits with carbohydrates (10.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 68% DV of Vitamin C (60.9 mg) per 100g. Offering gentle energy density (0.4 kcal/g) and 9.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.5 g
- Carbohydrates
- 10.8 g
- Fat
- 0.3 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Papayas, raw provides natural botanical nutrition with 43 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (43 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.5 g |
| Fiber, total dietary | 1.7 g |
| Total lipid (fat) | 0.3 g |
| Total Sugars | 7.8 g |
| Energy | 179 kJ |
| Carbohydrate, by difference | 10.8 g |
| Energy | 43 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 60.9 mg |
| Magnesium | 21 mg |
| Copper | 0 mg |
| Vitamin A | 47 µg |
| Potassium | 182 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin A, IU | 950 IU |
| Vitamin C, total ascorbic acid | 60.9 mg |
| Vitamin A, RAE | 47 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.6 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 182 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 6.1 mg |
| Ash | 0.4 g |
| Fructose | 3.7 g |
| Cryptoxanthin, beta | 589 µg |
| Lycopene | 1830 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 37 µg |
| Carotene, beta | 274 µg |
| Carotene, alpha | 2 µg |
| Glucose | 4.1 g |
| Water | 88.1 g |
| Lutein + zeaxanthin | 89 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, beta | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Folate, food | 37 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 37 µg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
Serving calculator
Common serving sizes
- fruit, small157 g
- fruit, large781 g
- cup, mashed230 g
- cup 1" pieces145 g
Compare Papayas, raw with Category Peers
Papayas, raw vs Grapefruit, raw, pink and red, all areas
Compared to Grapefruit, raw, pink and red, all areas, Papayas, raw has 95% more Vitamin C and 2% higher calories per 100g.
Cherries, sour, canned, water pack, drained vs Papayas, raw
Compared to Cherries, sour, canned, water pack, drained, Papayas, raw has 20200% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Papayas, raw?
A standard 100-gram serving of Papayas, raw contains 43 calories (180 kJ), alongside 0.5g of protein, 10.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 157g (fruit, small): ~68 kcal
- 781g (fruit, large): ~336 kcal
- 230g (cup, mashed): ~99 kcal
Is Papayas, raw suitable for a keto or low-carb diet?
Moderately. With 9.1g of net carbs per 100g, Papayas, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Papayas, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Papayas, raw are:
- Vitamin C: 60.9 mg (68% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169926).