Vegetables • Deep Nutrition Analytics
Parsley, freeze-dried
As a recognized vegetables, Parsley, freeze-dried delivers 271 calories per 100g, with energy primarily anchored by balanced macronutrients (271 kcal) to support daily activity. Standing out in micronutrient concentration, it provides 299% of your daily value for Iron (53.9 mg) in a standard 100g portion. A higher calorie density (2.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 31.3 g
- Carbohydrates
- 42.4 g
- Fat
- 5.2 g
- Fiber
- 32.7 g
Produce Profile: Hydration & Micronutrients
Parsley, freeze-dried provides natural botanical nutrition with 271 calories per 100g. Providing 32.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (149 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Potassium Rich
Supplies 6300 mg of dietary potassium (134% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 32.7 g |
| Protein | 31.3 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 42.4 g |
| Energy | 271 kcal |
| Energy | 1130 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 53.9 mg |
| Vitamin C | 149 mg |
| Potassium | 6300 mg |
| Magnesium | 372 mg |
| Vitamin B6 | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 149 mg |
| Vitamin A, IU | 63200 IU |
| Vitamin B-6 | 1.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 32.3 µg |
| Iron, Fe | 53.9 mg |
| Magnesium, Mg | 372 mg |
| Phosphorus, P | 548 mg |
| Sodium, Na | 391 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.3 mg |
| Calcium, Ca | 176 mg |
| Potassium, K | 6300 mg |
| Zinc, Zn | 6.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 194 µg |
| Folate, food | 194 µg |
| Thiamin | 1 mg |
| Riboflavin | 2.3 mg |
| Tryptophan | 0.5 g |
| Methionine | 0.2 g |
| Ash | 19.1 g |
| Lysine | 3.1 g |
| Niacin | 10.4 mg |
| Pantothenic acid | 2.5 mg |
| Water | 2 g |
| Folate, DFE | 194 µg |
Serving calculator
Common serving sizes
- cup1 g
- tbsp0 g
Compare Parsley, freeze-dried with Category Peers
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Parsley, freeze-dried
Compared to Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry, Parsley, freeze-dried has 414% more Vitamin C and 5% higher calories per 100g.
Peppers, ancho, dried vs Parsley, freeze-dried
Compared to Peppers, ancho, dried, Parsley, freeze-dried has 7350% more Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Parsley, freeze-dried?
A standard 100-gram serving of Parsley, freeze-dried contains 271 calories (1134 kJ), alongside 31.3g of protein, 42.4g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 1g (cup): ~4 kcal
- 0g (tbsp): ~1 kcal
Is Parsley, freeze-dried suitable for a keto or low-carb diet?
Moderately. With 9.7g of net carbs per 100g, Parsley, freeze-dried can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Parsley, freeze-dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Parsley, freeze-dried are:
- Iron: 53.9 mg (299% of your daily value)
- Vitamin C: 149 mg (166% of your daily value)
- Potassium: 6300 mg (134% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170486).