Vegetables • Deep Nutrition Analytics
Parsley, fresh
As a recognized vegetables, Parsley, fresh delivers 36 calories per 100g, with energy primarily anchored by carbohydrates (6.3g) to support daily activity. Notably, a single 100g serving delivers an exceptional 1367% DV of Vitamin K (1640 µg), making it an elite dietary source. With a remarkably low energy density (0.4 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 3 g
- Carbohydrates
- 6.3 g
- Fat
- 0.8 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Parsley, fresh provides natural botanical nutrition with 36 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (133 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Potassium Rich
Supplies 554 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 6.3 g |
| Energy | 36 kcal |
| Energy | 151 kJ |
| Total lipid (fat) | 0.8 g |
| Protein | 3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 1640 µg |
| Vitamin C | 133 mg |
| Vitamin A | 421 µg |
| Iron | 6.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin A, RAE | 421 µg |
| Vitamin A, IU | 8420 IU |
| Vitamin K (phylloquinone) | 1640 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 133 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 138 mg |
| Potassium, K | 554 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 6.2 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 58 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 12.8 mg |
| Tocopherol, gamma | 0.5 mg |
| Folate, DFE | 152 µg |
| Folate, food | 152 µg |
| Water | 87.7 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 2.2 g |
| Fatty acids, total saturated | 0.1 g |
| Phytosterols | 5 mg |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 152 µg |
| Lutein + zeaxanthin | 5560 µg |
| Carotene, beta | 5050 µg |
Serving calculator
Common serving sizes
- cup chopped60 g
- tbsp4 g
- sprigs10 g
Compare Parsley, fresh with Category Peers
Collards, frozen, chopped, cooked, boiled, drained, with salt vs Parsley, fresh
Compared to Collards, frozen, chopped, cooked, boiled, drained, with salt, Parsley, fresh has 404% more Vitamin C and 0% higher calories per 100g.
Collards, frozen, chopped, cooked, boiled, drained, without salt vs Parsley, fresh
Compared to Collards, frozen, chopped, cooked, boiled, drained, without salt, Parsley, fresh has 404% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Parsley, fresh?
A standard 100-gram serving of Parsley, fresh contains 36 calories (151 kJ), alongside 3g of protein, 6.3g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 60g (cup chopped): ~22 kcal
- 4g (tbsp): ~1 kcal
- 10g (sprigs): ~4 kcal
Is Parsley, fresh suitable for a keto or low-carb diet?
Yes. With only 3g of net carbs per 100g (6.3g total carbohydrates minus 3.3g dietary fiber), Parsley, fresh is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Parsley, fresh?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Parsley, fresh are:
- Vitamin K: 1640 µg (1367% of your daily value)
- Vitamin C: 133 mg (148% of your daily value)
- Vitamin A: 421 µg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170416).