Vegetables • Deep Nutrition Analytics
Parsnips, cooked, boiled, drained, without salt
Delivering 71 kcal per 100 grams, Parsnips, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (17g) driving its core energy contribution. Its micronutrient contribution is led by Copper, providing 15% of your daily reference value. Offering gentle energy density (0.7 kcal/g) and 13.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.3 g
- Carbohydrates
- 17 g
- Fat
- 0.3 g
- Fiber
- 3.6 g
Produce Profile: Hydration & Micronutrients
Parsnips, cooked, boiled, drained, without salt provides natural botanical nutrition with 71 calories per 100g. Providing 3.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (71 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.6 g |
| Total Sugars | 4.8 g |
| Total lipid (fat) | 0.3 g |
| Energy | 299 kJ |
| Protein | 1.3 g |
| Carbohydrate, by difference | 17 g |
| Energy | 71 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 13 mg |
| Manganese | 0.3 mg |
| Potassium | 367 mg |
| Vitamin E | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 13 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Zinc, Zn | 0.3 mg |
| Calcium, Ca | 37 mg |
| Potassium, K | 367 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 69 mg |
| Sodium, Na | 10 mg |
| Selenium, Se | 1.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Water | 80.2 g |
| Folate, food | 58 µg |
| Choline, total | 27 mg |
| Folate, DFE | 58 µg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.6 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 58 µg |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- parsnip (9" long)160 g
- cup slices78 g
Compare Parsnips, cooked, boiled, drained, without salt with Category Peers
Parsnips, cooked, boiled, drained, without salt vs Parsnips, cooked, boiled, drained, with salt
Compared to Parsnips, cooked, boiled, drained, with salt, Parsnips, cooked, boiled, drained, without salt has 10% less fiber and 0% higher calories per 100g.
Burdock root, raw vs Parsnips, cooked, boiled, drained, without salt
Compared to Burdock root, raw, Parsnips, cooked, boiled, drained, without salt has 9% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Parsnips, cooked, boiled, drained, without salt?
A standard 100-gram serving of Parsnips, cooked, boiled, drained, without salt contains 71 calories (297 kJ), alongside 1.3g of protein, 17g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 160g (parsnip (9" long)): ~114 kcal
- 78g (cup slices): ~55 kcal
Is Parsnips, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Moderately. With 13.4g of net carbs per 100g, Parsnips, cooked, boiled, drained, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Parsnips, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Parsnips, cooked, boiled, drained, without salt are:
- Copper: 0.138 mg (15% of your daily value)
- Vitamin C: 13 mg (14% of your daily value)
- Manganese: 0.294 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170009).