Grains And Cereals • Deep Nutrition Analytics
Pasta, dry, unenriched
Delivering 370 kcal per 100 grams, Pasta, dry, unenriched functions as a grains and cereals with carbohydrates (74.7g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 115% DV of Selenium (63.2 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (3.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13 g
- Carbohydrates
- 74.7 g
- Fat
- 1.5 g
- Fiber
- 3.2 g
Carbohydrate Quality & Sustained Energy
Pasta, dry, unenriched delivers 74.7g of carbohydrates balanced with 3.2g of fiber, yielding 71.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 13 g |
| Fiber, total dietary | 3.2 g |
| Total lipid (fat) | 1.5 g |
| Energy | 1550 kJ |
| Carbohydrate, by difference | 74.7 g |
| Energy | 371 kcal |
| Total Sugars | 2.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 63.2 µg |
| Manganese | 0.9 mg |
| Copper | 0.3 mg |
| Phosphorus | 189 mg |
| Magnesium | 53 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 63.2 µg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 189 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 223 mg |
| Zinc, Zn | 1.4 mg |
| Iron, Fe | 1.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Starch | 62.4 g |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 4.6 g |
| Glycine | 0.4 g |
| Proline | 1.6 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.9 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Water | 9.9 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.3 g |
| Cystine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.6 g |
| Serine | 0.6 g |
| Folate, food | 18 µg |
| Fatty acids, total saturated | 0.3 g |
| MUFA 18:1 c | 0.2 g |
| Fructose | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Sucrose | 0.5 g |
| Glucose | 0.1 g |
| Maltose | 2 g |
| Folate, DFE | 18 µg |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 18 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup rotini96 g
- oz57 g
- cup lasagna90 g
- cup farfalle81 g
- cup shells64 g
Compare Pasta, dry, unenriched with Category Peers
Pasta, dry, unenriched vs Pasta, dry, enriched
Compared to Pasta, dry, enriched, Pasta, dry, unenriched has 0% more fiber and 0% higher calories per 100g.
Pasta, dry, unenriched vs Wild rice, dry, raw
Compared to Wild rice, dry, raw, Pasta, dry, unenriched has 25% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pasta, dry, unenriched?
A standard 100-gram serving of Pasta, dry, unenriched contains 370 calories (1548 kJ), alongside 13g of protein, 74.7g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 96g (cup rotini): ~355 kcal
- 57g (oz): ~211 kcal
- 90g (cup lasagna): ~333 kcal
Is Pasta, dry, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.5g of net carbs per 100g (74.7g total carbs minus 3.2g fiber), consuming Pasta, dry, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pasta, dry, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pasta, dry, unenriched are:
- Selenium: 63.2 µg (115% of your daily value)
- Manganese: 0.917 mg (40% of your daily value)
- Copper: 0.289 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168927).