Grains And Cereals • Deep Nutrition Analytics
Pasta, gluten-free, corn, cooked
As a recognized grains and cereals, Pasta, gluten-free, corn, cooked delivers 126 calories per 100g, with energy primarily anchored by carbohydrates (27.9g) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 23.1g of net carbs alongside 2.6g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.6 g
- Carbohydrates
- 27.9 g
- Fat
- 0.7 g
- Fiber
- 4.8 g
Carbohydrate Quality & Sustained Energy
Pasta, gluten-free, corn, cooked delivers 27.9g of carbohydrates balanced with 4.8g of fiber, yielding 23.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 527 kJ |
| Protein | 2.6 g |
| Fiber, total dietary | 4.8 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 27.9 g |
| Energy | 126 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 36 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Phosphorus | 76 mg |
| Zinc | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 57 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 1 mg |
| Potassium, K | 31 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 2.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| Ash | 0.4 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 68.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (126 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup140 g
Compare Pasta, gluten-free, corn, cooked with Category Peers
Pasta, gluten-free, corn, cooked vs Barley, pearled, cooked
Compared to Barley, pearled, cooked, Pasta, gluten-free, corn, cooked has 26% more fiber and 2% higher calories per 100g.
Pasta, gluten-free, corn, cooked vs Spelt, cooked
Compared to Spelt, cooked, Pasta, gluten-free, corn, cooked has 23% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pasta, gluten-free, corn, cooked?
A standard 100-gram serving of Pasta, gluten-free, corn, cooked contains 126 calories (527 kJ), alongside 2.6g of protein, 27.9g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 140g (cup): ~176 kcal
Is Pasta, gluten-free, corn, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.1g of net carbs per 100g (27.9g total carbs minus 4.8g fiber), consuming Pasta, gluten-free, corn, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pasta, gluten-free, corn, cooked?
Pasta, gluten-free, corn, cooked exhibits modest micronutrient density, led by Magnesium at 36 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168900).