Grains And Cereals • Deep Nutrition Analytics
Pasta, gluten-free, corn, dry
Delivering 356 kcal per 100 grams, Pasta, gluten-free, corn, dry functions as a grains and cereals with carbohydrates (79.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 28% DV of Magnesium (119 mg) per 100g. A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.5 g
- Carbohydrates
- 79.3 g
- Fat
- 2.1 g
- Fiber
- 11 g
Carbohydrate Quality & Sustained Energy
Pasta, gluten-free, corn, dry delivers 79.3g of carbohydrates balanced with 11g of fiber, yielding 68.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1490 kJ |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 79.3 g |
| Energy | 357 kcal |
| Protein | 7.5 g |
| Fiber, total dietary | 11 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 119 mg |
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Phosphorus | 253 mg |
| Zinc | 1.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 9 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 170 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 294 mg |
| Zinc, Zn | 1.8 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 119 mg |
| Phosphorus, P | 253 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 7.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 25 µg |
| Water | 10 g |
| Isoleucine | 0.3 g |
| Leucine | 0.9 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| Ash | 1.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 0.3 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 119 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Common serving sizes
- cup105 g
- oz57 g
Compare Pasta, gluten-free, corn, dry with Category Peers
Pasta, gluten-free, corn, dry vs Flour, buckwheat
Compared to Flour, buckwheat, Pasta, gluten-free, corn, dry has 6% more fiber and 1% lower calories per 100g.
Pasta, gluten-free, corn, dry vs Flour, rye
Compared to Flour, rye, Pasta, gluten-free, corn, dry has 20% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pasta, gluten-free, corn, dry?
A standard 100-gram serving of Pasta, gluten-free, corn, dry contains 356 calories (1490 kJ), alongside 7.5g of protein, 79.3g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 105g (cup): ~374 kcal
- 57g (oz): ~203 kcal
Is Pasta, gluten-free, corn, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 68.3g of net carbs per 100g (79.3g total carbs minus 11g fiber), consuming Pasta, gluten-free, corn, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pasta, gluten-free, corn, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pasta, gluten-free, corn, dry are:
- Magnesium: 119 mg (28% of your daily value)
- Copper: 0.202 mg (22% of your daily value)
- Manganese: 0.483 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168899).