Fruits • Deep Nutrition Analytics
Peaches, spiced, canned, heavy syrup pack, solids and liquids
As a recognized fruits, Peaches, spiced, canned, heavy syrup pack, solids and liquids delivers 75 calories per 100g, with energy primarily anchored by carbohydrates (20.1g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Copper at 11% DV (0.098 mg) per serving. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.4 g
- Carbohydrates
- 20.1 g
- Fat
- 0.1 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Peaches, spiced, canned, heavy syrup pack, solids and liquids provides natural botanical nutrition with 75 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (75 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.3 g |
| Total Sugars | 18.8 g |
| Energy | 314 kJ |
| Protein | 0.4 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 20.1 g |
| Energy | 75 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 5.3 mg |
| Vitamin E | 0.5 mg |
| Vitamin A | 16 µg |
| Iron | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 16 µg |
| Vitamin A, IU | 317 IU |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 9 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 85 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 4.1 mg |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Ash | 0.2 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| MUFA 16:1 | 0 g |
| Water | 79.2 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Lutein + zeaxanthin | 61 µg |
| Carotene, beta | 157 µg |
| Cryptoxanthin, beta | 65 µg |
Serving calculator
Common serving sizes
- cup, whole242 g
Compare Peaches, spiced, canned, heavy syrup pack, solids and liquids with Category Peers
Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids
Compared to Peaches, canned, heavy syrup pack, solids and liquids, Peaches, spiced, canned, heavy syrup pack, solids and liquids has 1% more carbohydrates and 1% higher calories per 100g.
Applesauce, canned, sweetened, with salt vs Peaches, spiced, canned, heavy syrup pack, solids and liquids
Compared to Applesauce, canned, sweetened, with salt, Peaches, spiced, canned, heavy syrup pack, solids and liquids has 1% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peaches, spiced, canned, heavy syrup pack, solids and liquids?
A standard 100-gram serving of Peaches, spiced, canned, heavy syrup pack, solids and liquids contains 75 calories (314 kJ), alongside 0.4g of protein, 20.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 242g (cup, whole): ~182 kcal
Is Peaches, spiced, canned, heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.8g of net carbs per 100g (20.1g total carbs minus 1.3g fiber), consuming Peaches, spiced, canned, heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peaches, spiced, canned, heavy syrup pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peaches, spiced, canned, heavy syrup pack, solids and liquids are:
- Copper: 0.098 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169114).