Fruits • Deep Nutrition Analytics
Peaches, yellow, raw
Peaches, yellow, raw is a fruits providing 42 kcal per 100g serving, primarily fueled by carbohydrates (10.1g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 8.6g of net carbs.
- Protein
- 0.9 g
- Carbohydrates
- 10.1 g
- Fat
- 0.3 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Peaches, yellow, raw provides natural botanical nutrition with 42 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (42 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 10.1 g |
| Energy | 42 kcal |
| Energy | 174 kJ |
| Fiber, total dietary | 1.5 g |
| Protein | 0.9 g |
| Total lipid (fat) | 0.3 g |
| Fiber, insoluble | 0.9 g |
| Fiber, soluble | 0.6 g |
| Sugars, Total | 8.4 g |
| Carbohydrate, by summation | 9.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 4.1 mg |
| Selenium | 2.1 µg |
| Potassium | 122 mg |
| Vitamin K | 3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 4.1 mg |
| Vitamin K (phylloquinone) | 3 µg |
| Vitamin A, RAE | 24 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 122 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 22 mg |
| Calcium, Ca | 4 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 2.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 117 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
| Galactose | 0.1 g |
| Carotene, beta | 224 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.4 g |
| Fructose | 1.5 g |
| Sucrose | 4.8 g |
| Glucose | 1.9 g |
| Maltose | 0.1 g |
| Water | 88.3 g |
| Lutein + zeaxanthin | 132 µg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Serine | 0 g |
| Nitrogen | 0.1 g |
Serving calculator
Common serving sizes
- small (2-1/2" dia)147 g
- slices with skin154 g
- large (2-3/4" dia)173 g
- extra large (3" dia)225 g
- medium (2-2/3" dia)161 g
Compare Peaches, yellow, raw with Category Peers
Cherries, sour, canned, water pack, drained vs Peaches, yellow, raw
Compared to Cherries, sour, canned, water pack, drained, Peaches, yellow, raw has 3% less carbohydrates and 0% higher calories per 100g.
Grapefruit, raw, pink and red, all areas vs Peaches, yellow, raw
Compared to Grapefruit, raw, pink and red, all areas, Peaches, yellow, raw has 87% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peaches, yellow, raw?
A standard 100-gram serving of Peaches, yellow, raw contains 42 calories (176 kJ), alongside 0.9g of protein, 10.1g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 147g (small (2-1/2" dia)): ~62 kcal
- 154g (slices with skin): ~65 kcal
- 173g (large (2-3/4" dia)): ~73 kcal
Is Peaches, yellow, raw suitable for a keto or low-carb diet?
Moderately. With 8.6g of net carbs per 100g, Peaches, yellow, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peaches, yellow, raw?
Peaches, yellow, raw exhibits modest micronutrient density, led by Copper at 0.078 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 325430).