Legumes • Deep Nutrition Analytics
Peanut butter, chunky, vitamin and mineral fortified
Delivering 593 kcal per 100 grams, Peanut butter, chunky, vitamin and mineral fortified functions as a legumes with fat (51.5g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 288% DV of Vitamin E (43.2 mg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (5.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.1 g
- Carbohydrates
- 17.7 g
- Fat
- 51.5 g
- Fiber
- 5.7 g
Carbohydrate Quality & Sustained Energy
Peanut butter, chunky, vitamin and mineral fortified delivers 17.7g of carbohydrates balanced with 5.7g of fiber, yielding 12g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 10.9 g |
| Total lipid (fat) | 51.5 g |
| Protein | 26.1 g |
| Fiber, total dietary | 5.7 g |
| Energy | 2480 kJ |
| Carbohydrate, by difference | 17.7 g |
| Energy | 593 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 43.2 mg |
| Copper | 1.8 mg |
| Vitamin B6 | 2.5 mg |
| Zinc | 15.1 mg |
| Vitamin A | 1170 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3910 IU |
| Vitamin A, RAE | 1170 µg |
| Vitamin E (alpha-tocopherol) | 43.2 mg |
| Vitamin E, added | 36.9 mg |
| Vitamin B-6 | 2.5 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 744 mg |
| Zinc, Zn | 15.1 mg |
| Iron, Fe | 17.5 mg |
| Magnesium, Mg | 370 mg |
| Phosphorus, P | 316 mg |
| Sodium, Na | 366 mg |
| Copper, Cu | 1.8 mg |
| Calcium, Ca | 45 mg |
| Selenium, Se | 7.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 467 µg |
| SFA 16:0 | 5.7 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 23.7 g |
| PUFA 18:2 | 14.6 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.6 g |
| Water | 1.5 g |
| Niacin | 13.6 mg |
| Ash | 3.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Phytosterols | 47 mg |
| Folate, total | 313 µg |
| Folate, food | 92 µg |
| Fatty acids, total saturated | 8 g |
| Retinol | 1170 µg |
| Choline, total | 61.1 mg |
| Folic acid | 221 µg |
| Betaine | 1 mg |
| Fatty acids, total monounsaturated | 24.4 g |
| Fatty acids, total polyunsaturated | 14.6 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 744 mg of dietary potassium (16% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 17.5 mg of dietary iron (97% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup258 g
- tbsp32 g
Compare Peanut butter, chunky, vitamin and mineral fortified with Category Peers
Peanut butter, smooth, vitamin and mineral fortified vs Peanut butter, chunky, vitamin and mineral fortified
Compared to Peanut butter, smooth, vitamin and mineral fortified, Peanut butter, chunky, vitamin and mineral fortified has 2% more fiber and 0% higher calories per 100g.
Peanuts, valencia, oil-roasted, with salt vs Peanut butter, chunky, vitamin and mineral fortified
Compared to Peanuts, valencia, oil-roasted, with salt, Peanut butter, chunky, vitamin and mineral fortified has 36% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peanut butter, chunky, vitamin and mineral fortified?
A standard 100-gram serving of Peanut butter, chunky, vitamin and mineral fortified contains 593 calories (2481 kJ), alongside 26.1g of protein, 17.7g of carbohydrates, and 51.5g of fat.
In common serving sizes:- 258g (cup): ~1530 kcal
- 32g (tbsp): ~190 kcal
Is Peanut butter, chunky, vitamin and mineral fortified suitable for a keto or low-carb diet?
Moderately. With 12g of net carbs per 100g, Peanut butter, chunky, vitamin and mineral fortified can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peanut butter, chunky, vitamin and mineral fortified?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanut butter, chunky, vitamin and mineral fortified are:
- Vitamin E: 43.2 mg (288% of your daily value)
- Copper: 1.77 mg (197% of your daily value)
- Vitamin B6: 2.52 mg (148% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172460).