Legumes • Deep Nutrition Analytics
Peanuts, virginia, oil-roasted, with salt
Delivering 578 kcal per 100 grams, Peanuts, virginia, oil-roasted, with salt functions as a legumes with fat (48.6g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 141% of your daily value for Copper (1.27 mg) in a standard 100g portion. While caloric density is concentrated at 5.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.9 g
- Carbohydrates
- 19.9 g
- Fat
- 48.6 g
- Fiber
- 8.9 g
Carbohydrate Quality & Sustained Energy
Peanuts, virginia, oil-roasted, with salt delivers 19.9g of carbohydrates balanced with 8.9g of fiber, yielding 11g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 8.9 g |
| Energy | 2420 kJ |
| Total lipid (fat) | 48.6 g |
| Carbohydrate, by difference | 19.9 g |
| Energy | 578 kcal |
| Protein | 25.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.3 mg |
| Manganese | 2 mg |
| Zinc | 6.6 mg |
| Magnesium | 188 mg |
| Phosphorus | 506 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 86 mg |
| Potassium, K | 652 mg |
| Zinc, Zn | 6.6 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 506 mg |
| Sodium, Na | 433 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 7.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 125 µg |
| Water | 2.2 g |
| Niacin | 14.7 mg |
| Pantothenic acid | 1.4 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 0.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 3.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 3.2 g |
| Serine | 1.3 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 24.6 g |
| PUFA 18:2 | 14.6 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0.5 g |
| Fatty acids, total monounsaturated | 25.2 g |
| Fatty acids, total polyunsaturated | 14.7 g |
| Ash | 3.5 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 125 µg |
| Folate, food | 125 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.6 g |
| Proline | 1.1 g |
| Fatty acids, total saturated | 6.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 652 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 188 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- oz28 g
- cup143 g
Compare Peanuts, virginia, oil-roasted, with salt with Category Peers
Peanuts, virginia, oil-roasted, without salt vs Peanuts, virginia, oil-roasted, with salt
Compared to Peanuts, virginia, oil-roasted, without salt, Peanuts, virginia, oil-roasted, with salt has 0% more fiber and 0% higher calories per 100g.
Peanuts, spanish, oil-roasted, with salt vs Peanuts, virginia, oil-roasted, with salt
Compared to Peanuts, spanish, oil-roasted, with salt, Peanuts, virginia, oil-roasted, with salt has 0% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peanuts, virginia, oil-roasted, with salt?
A standard 100-gram serving of Peanuts, virginia, oil-roasted, with salt contains 578 calories (2418 kJ), alongside 25.9g of protein, 19.9g of carbohydrates, and 48.6g of fat.
In common serving sizes:- 28g (oz): ~164 kcal
- 143g (cup): ~827 kcal
Is Peanuts, virginia, oil-roasted, with salt suitable for a keto or low-carb diet?
Moderately. With 11g of net carbs per 100g, Peanuts, virginia, oil-roasted, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peanuts, virginia, oil-roasted, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanuts, virginia, oil-roasted, with salt are:
- Copper: 1.27 mg (141% of your daily value)
- Manganese: 2.01 mg (87% of your daily value)
- Zinc: 6.62 mg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174264).