Fruits • Deep Nutrition Analytics
Pear, Anjou, green, with skin, raw
As a recognized fruits, Pear, Anjou, green, with skin, raw delivers 64 calories per 100g, with energy primarily anchored by carbohydrates (14.8g) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.3 g
- Carbohydrates
- 14.8 g
- Fat
- 0.4 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Pear, Anjou, green, with skin, raw provides natural botanical nutrition with 64 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (64 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Fiber, total dietary | 2.6 g |
| Energy (Atwater General Factors) | 63.7 kcal |
| Protein | 0.3 g |
| Carbohydrate, by difference | 14.8 g |
| Energy (Atwater Specific Factors) | 57.3 kcal |
| Sugars, Total | 7.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 5.5 mg |
| Potassium | 122 mg |
| Magnesium | 6.5 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 5.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 6.5 mg |
| Phosphorus, P | 12.3 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 0.4 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 10 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.1 g |
| Ash | 0.3 g |
| Sucrose | 0.1 g |
| Glucose | 1.8 g |
| Fructose | 5.9 g |
| Water | 84.3 g |
Serving calculator
Common serving sizes
- Serving140 g
Compare Pear, Anjou, green, with skin, raw with Category Peers
Pears, raw, red anjou vs Pear, Anjou, green, with skin, raw
Compared to Pears, raw, red anjou, Pear, Anjou, green, with skin, raw has 1% less carbohydrates and 3% higher calories per 100g.
Apples, red delicious, with skin, raw vs Pear, Anjou, green, with skin, raw
Compared to Apples, red delicious, with skin, raw, Pear, Anjou, green, with skin, raw has 0% more carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pear, Anjou, green, with skin, raw?
A standard 100-gram serving of Pear, Anjou, green, with skin, raw contains 64 calories (268 kJ), alongside 0.3g of protein, 14.8g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 140g: ~90 kcal
Is Pear, Anjou, green, with skin, raw suitable for a keto or low-carb diet?
Moderately. With 12.2g of net carbs per 100g, Pear, Anjou, green, with skin, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pear, Anjou, green, with skin, raw?
Pear, Anjou, green, with skin, raw exhibits modest micronutrient density, led by Copper at 0.081 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710836).