Fruits • Deep Nutrition Analytics
Pears, asian, raw
As a recognized fruits, Pears, asian, raw delivers 42 calories per 100g, with energy primarily anchored by carbohydrates (10.6g) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Offering gentle energy density (0.4 kcal/g) and 7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.5 g
- Carbohydrates
- 10.6 g
- Fat
- 0.2 g
- Fiber
- 3.6 g
Produce Profile: Hydration & Micronutrients
Pears, asian, raw provides natural botanical nutrition with 42 calories per 100g. Providing 3.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (42 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 176 kJ |
| Total Sugars | 7 g |
| Protein | 0.5 g |
| Fiber, total dietary | 3.6 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 10.6 g |
| Energy | 42 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin K | 4.5 µg |
| Vitamin C | 3.8 mg |
| Manganese | 0.1 mg |
| Potassium | 121 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.1 µg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 11 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 121 mg |
| Zinc, Zn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 5.1 mg |
| Lutein + zeaxanthin | 50 µg |
| Ash | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 88.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| MUFA 20:1 | 0 g |
Serving calculator
Common serving sizes
- fruit 3-3/8" high x 3" diameter275 g
- fruit 2-1/4" high x 2-1/2" dia122 g
Compare Pears, asian, raw with Category Peers
Prickly pears, raw vs Pears, asian, raw
Compared to Prickly pears, raw, Pears, asian, raw has 0% more fiber and 2% higher calories per 100g.
Pears, asian, raw vs Grapefruit, raw, pink and red, all areas
Compared to Grapefruit, raw, pink and red, all areas, Pears, asian, raw has 88% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pears, asian, raw?
A standard 100-gram serving of Pears, asian, raw contains 42 calories (176 kJ), alongside 0.5g of protein, 10.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 275g (fruit 3-3/8" high x 3" diameter): ~116 kcal
- 122g (fruit 2-1/4" high x 2-1/2" dia): ~51 kcal
Is Pears, asian, raw suitable for a keto or low-carb diet?
Yes, in moderation. Pears, asian, raw contains 7g of net carbs per 100g (10.6g carbs minus 3.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Pears, asian, raw?
Pears, asian, raw exhibits modest micronutrient density, led by Copper at 0.05 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168177).