Fruits • Deep Nutrition Analytics
Pears, canned, heavy syrup, drained
Delivering 74 kcal per 100 grams, Pears, canned, heavy syrup, drained functions as a fruits with carbohydrates (19.1g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Offering gentle energy density (0.7 kcal/g) and 16.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.2 g
- Carbohydrates
- 19.1 g
- Fat
- 0.2 g
- Fiber
- 2.7 g
Produce Profile: Hydration & Micronutrients
Pears, canned, heavy syrup, drained provides natural botanical nutrition with 74 calories per 100g. Providing 2.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (74 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.2 g |
| Fiber, total dietary | 2.7 g |
| Total lipid (fat) | 0.2 g |
| Total Sugars | 16.4 g |
| Carbohydrate, by difference | 19.1 g |
| Energy | 74 kcal |
| Energy | 309 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 4 mg |
| Phosphorus | 8 mg |
| Vitamin C | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 8 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 8 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 66 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.1 g |
| Cryptoxanthin, beta | 2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Carotene, beta | 4 µg |
| Lutein + zeaxanthin | 50 µg |
| Niacin | 0.2 mg |
| Water | 80.4 g |
| Choline, total | 1.3 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Fluoride, F | 7.5 µg |
Serving calculator
Common serving sizes
- cup201 g
- half48 g
Compare Pears, canned, heavy syrup, drained with Category Peers
Pears, canned, heavy syrup, drained vs Figs, raw
Compared to Figs, raw, Pears, canned, heavy syrup, drained has 1% less carbohydrates and 0% higher calories per 100g.
Pears, canned, heavy syrup, drained vs Apples, dehydrated (low moisture), sulfured, stewed
Compared to Apples, dehydrated (low moisture), sulfured, stewed, Pears, canned, heavy syrup, drained has 4% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pears, canned, heavy syrup, drained?
A standard 100-gram serving of Pears, canned, heavy syrup, drained contains 74 calories (310 kJ), alongside 0.2g of protein, 19.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 201g (cup): ~149 kcal
- 48g (half): ~36 kcal
Is Pears, canned, heavy syrup, drained suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.4g of net carbs per 100g (19.1g total carbs minus 2.7g fiber), consuming Pears, canned, heavy syrup, drained will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pears, canned, heavy syrup, drained?
Pears, canned, heavy syrup, drained exhibits modest micronutrient density, led by Copper at 0.061 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168182).