Vegetables • Deep Nutrition Analytics
Peas and carrots, frozen, cooked, boiled, drained, with salt
Peas and carrots, frozen, cooked, boiled, drained, with salt is a vegetables providing 48 kcal per 100g serving, primarily fueled by carbohydrates (10.1g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 53% DV of Vitamin A (476 µg) per 100g. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 7g of net carbs.
- Protein
- 3.1 g
- Carbohydrates
- 10.1 g
- Fat
- 0.4 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Peas and carrots, frozen, cooked, boiled, drained, with salt provides natural botanical nutrition with 48 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (48 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.1 g |
| Energy | 48 kcal |
| Energy | 201 kJ |
| Total Sugars | 4.4 g |
| Carbohydrate, by difference | 10.1 g |
| Protein | 3.1 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 476 µg |
| Vitamin K | 18.8 µg |
| Sodium | 304 mg |
| Manganese | 0.2 mg |
| Vitamin C | 8.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 9510 IU |
| Vitamin A, RAE | 476 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 18.8 µg |
| Vitamin C, total ascorbic acid | 8.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 304 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 23 mg |
| Potassium, K | 158 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 1.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 1540 µg |
| Folate, DFE | 26 µg |
| Choline, total | 18.1 mg |
| SFA 16:0 | 0.1 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| Folate, food | 26 µg |
| Carotene, beta | 4720 µg |
| Carotene, alpha | 1870 µg |
| Cryptoxanthin, beta | 99 µg |
| SFA 18:0 | 0 g |
| SFA 12:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 26 µg |
| Ash | 0.6 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Water | 85.8 g |
Serving calculator
Common serving sizes
- package (10 oz) yields278 g
- cup80 g
Compare Peas and carrots, frozen, cooked, boiled, drained, with salt with Category Peers
Peas and carrots, frozen, cooked, boiled, drained, without salt vs Peas and carrots, frozen, cooked, boiled, drained, with salt
Compared to Peas and carrots, frozen, cooked, boiled, drained, without salt, Peas and carrots, frozen, cooked, boiled, drained, with salt has 0% more fiber and 0% lower calories per 100g.
Peas and carrots, frozen, cooked, boiled, drained, with salt vs Carrots, mature, raw
Compared to Carrots, mature, raw, Peas and carrots, frozen, cooked, boiled, drained, with salt has 0% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas and carrots, frozen, cooked, boiled, drained, with salt?
A standard 100-gram serving of Peas and carrots, frozen, cooked, boiled, drained, with salt contains 48 calories (201 kJ), alongside 3.1g of protein, 10.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 278g (package (10 oz) yields): ~133 kcal
- 80g (cup): ~38 kcal
Is Peas and carrots, frozen, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Peas and carrots, frozen, cooked, boiled, drained, with salt contains 7g of net carbs per 100g (10.1g carbs minus 3.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peas and carrots, frozen, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas and carrots, frozen, cooked, boiled, drained, with salt are:
- Vitamin A: 476 µg (53% of your daily value)
- Vitamin K: 18.8 µg (16% of your daily value)
- Sodium: 304 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170513).