Vegetables • Deep Nutrition Analytics
Pepper, banana, raw
As a recognized vegetables, Pepper, banana, raw delivers 27 calories per 100g, with energy primarily anchored by carbohydrates (5.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 92% of the standard daily value (82.7 mg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 1.9g of net carbs.
- Protein
- 1.7 g
- Carbohydrates
- 5.3 g
- Fat
- 0.5 g
- Fiber
- 3.4 g
Produce Profile: Hydration & Micronutrients
Pepper, banana, raw provides natural botanical nutrition with 27 calories per 100g. Providing 3.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (27 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.4 g |
| Protein | 1.7 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 5.3 g |
| Total Sugars | 1.9 g |
| Energy | 27 kcal |
| Energy | 113 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 82.7 mg |
| Vitamin B6 | 0.4 mg |
| Copper | 0.1 mg |
| Vitamin K | 9.5 µg |
| Potassium | 256 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 82.7 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 9.5 µg |
| Vitamin A, IU | 340 IU |
| Vitamin A, RAE | 17 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 32 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 256 mg |
| Zinc, Zn | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 29 µg |
| Water | 91.8 g |
| Niacin | 1.2 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Carotene, alpha | 39 µg |
| Choline, total | 7.4 mg |
| Folate, DFE | 29 µg |
| Folate, food | 29 µg |
| Carotene, beta | 184 µg |
| Phytosterols | 3 mg |
| Campesterol | 1 mg |
| Ash | 0.7 g |
| Pantothenic acid | 0.3 mg |
| Beta-sitosterol | 2 mg |
Serving calculator
Common serving sizes
- cup124 g
- medium (4-1/2" long)46 g
- large (5" long)75 g
- small (4" long)33 g
Compare Pepper, banana, raw with Category Peers
Kohlrabi, raw vs Pepper, banana, raw
Compared to Kohlrabi, raw, Pepper, banana, raw has 33% more Vitamin C and 0% lower calories per 100g.
Pepper, banana, raw vs Cabbage, savoy, raw
Compared to Cabbage, savoy, raw, Pepper, banana, raw has 167% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pepper, banana, raw?
A standard 100-gram serving of Pepper, banana, raw contains 27 calories (113 kJ), alongside 1.7g of protein, 5.3g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 124g (cup): ~33 kcal
- 46g (medium (4-1/2" long)): ~12 kcal
- 75g (large (5" long)): ~20 kcal
Is Pepper, banana, raw suitable for a keto or low-carb diet?
Yes. With only 1.9g of net carbs per 100g (5.3g total carbohydrates minus 3.4g dietary fiber), Pepper, banana, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pepper, banana, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pepper, banana, raw are:
- Vitamin C: 82.7 mg (92% of your daily value)
- Vitamin B6: 0.357 mg (21% of your daily value)
- Copper: 0.094 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169394).