Vegetables • Deep Nutrition Analytics
Peppers, jalapeno, seeded, raw
Peppers, jalapeno, seeded, raw is a vegetables providing 24 kcal per 100g serving, primarily fueled by carbohydrates (5.1g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 100% of your daily value for Vitamin C (89.9 mg) in a standard 100g portion. Offering gentle energy density (0.2 kcal/g) and 3.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.6 g
- Carbohydrates
- 5.1 g
- Fat
- 0.1 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Peppers, jalapeno, seeded, raw provides natural botanical nutrition with 24 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (24 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sugars, Total | 2.7 g |
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 1.7 g |
| Carbohydrate, by difference | 5.1 g |
| Protein | 0.6 g |
| Energy (Atwater General Factors) | 24.1 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 89.9 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.1 mg |
| Potassium | 167 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 89.9 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 8.9 mg |
| Phosphorus, P | 19.1 mg |
| Potassium, K | 167 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 10.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.1 g |
| Ash | 0.4 g |
| Glucose | 1.1 g |
| Fructose | 1.6 g |
| Biotin | 1.2 µg |
| Folate, total | 27.4 µg |
| Water | 93.8 g |
Serving calculator
Compare Peppers, jalapeno, seeded, raw with Category Peers
Peppers, banana or Hungarian wax, seeded, raw vs Peppers, jalapeno, seeded, raw
Compared to Peppers, banana or Hungarian wax, seeded, raw, Peppers, jalapeno, seeded, raw has 20% less Vitamin C and 1% higher calories per 100g.
Carrots, canned, no salt added, solids and liquids vs Peppers, jalapeno, seeded, raw
Compared to Carrots, canned, no salt added, solids and liquids, Peppers, jalapeno, seeded, raw has 4395% more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, jalapeno, seeded, raw?
A standard 100-gram serving of Peppers, jalapeno, seeded, raw contains 24 calories (100 kJ), alongside 0.6g of protein, 5.1g of carbohydrates, and 0.1g of fat.
Is Peppers, jalapeno, seeded, raw suitable for a keto or low-carb diet?
Yes, in moderation. Peppers, jalapeno, seeded, raw contains 3.4g of net carbs per 100g (5.1g carbs minus 1.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peppers, jalapeno, seeded, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, jalapeno, seeded, raw are:
- Vitamin C: 89.9 mg (100% of your daily value)
- Vitamin B6: 0.267 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747661).