Vegetables • Deep Nutrition Analytics
Peppers, poblano, seeded, raw
Peppers, poblano, seeded, raw is a vegetables providing 28 kcal per 100g serving, primarily fueled by carbohydrates (5.1g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 142% DV of Vitamin C (128 mg), making it an elite dietary source. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.4 g
- Carbohydrates
- 5.1 g
- Fat
- 0.2 g
- Fiber
- 2.1 g
Produce Profile: Hydration & Micronutrients
Peppers, poblano, seeded, raw provides natural botanical nutrition with 28 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (128 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (28 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sugars, Total | 2.7 g |
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 2.1 g |
| Carbohydrate, by difference | 5.1 g |
| Protein | 1.4 g |
| Energy (Atwater General Factors) | 28 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 128 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Potassium | 192 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 128 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10.7 mg |
| Phosphorus, P | 22.4 mg |
| Potassium, K | 192 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 8.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.6 mg |
| Biotin | 1.4 µg |
| Folate, total | 26 µg |
| Water | 92.8 g |
| Nitrogen | 0.2 g |
| Ash | 0.4 g |
| Glucose | 1.6 g |
| Fructose | 1.1 g |
Serving calculator
Compare Peppers, poblano, seeded, raw with Category Peers
Asparagus, green, raw vs Peppers, poblano, seeded, raw
Compared to Asparagus, green, raw, Peppers, poblano, seeded, raw has 1299% more Vitamin C and 0% lower calories per 100g.
Radishes, hawaiian style, pickled vs Peppers, poblano, seeded, raw
Compared to Radishes, hawaiian style, pickled, Peppers, poblano, seeded, raw has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, poblano, seeded, raw?
A standard 100-gram serving of Peppers, poblano, seeded, raw contains 28 calories (117 kJ), alongside 1.4g of protein, 5.1g of carbohydrates, and 0.2g of fat.
Is Peppers, poblano, seeded, raw suitable for a keto or low-carb diet?
Yes, in moderation. Peppers, poblano, seeded, raw contains 3.1g of net carbs per 100g (5.1g carbs minus 2.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peppers, poblano, seeded, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, poblano, seeded, raw are:
- Vitamin C: 128 mg (142% of your daily value)
- Vitamin B6: 0.309 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747662).