Vegetables • Deep Nutrition Analytics
Peppers, sweet, green, raw
As a recognized vegetables, Peppers, sweet, green, raw delivers 20 calories per 100g, with energy primarily anchored by carbohydrates (4.6g) to support daily activity. It serves as a rich source of Vitamin C, offering 89% of your recommended daily allowance (80.4 mg). Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.9 g
- Carbohydrates
- 4.6 g
- Fat
- 0.2 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Peppers, sweet, green, raw provides natural botanical nutrition with 20 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (20 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Protein | 0.9 g |
| Fiber, total dietary | 1.7 g |
| Energy | 84 kJ |
| Carbohydrate, by difference | 4.6 g |
| Energy | 20 kcal |
| Total Sugars | 2.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 80.4 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
| Vitamin K | 7.4 µg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin C, total ascorbic acid | 80.4 mg |
| Vitamin K (phylloquinone) | 7.4 µg |
| Vitamin A, RAE | 18 µg |
| Vitamin A, IU | 370 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 175 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 20 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 2 µg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Sucrose | 0.1 g |
| Glucose | 1.2 g |
| Water | 93.9 g |
| Ash | 0.4 g |
| Fructose | 1.1 g |
| Cryptoxanthin, beta | 7 µg |
| Carotene, beta | 208 µg |
| Carotene, alpha | 21 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, food | 10 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Folate, total | 10 µg |
| Fatty acids, total saturated | 0.1 g |
| Phytosterols | 9 mg |
| Choline, total | 5.5 mg |
| Folate, DFE | 10 µg |
| Betaine | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 341 µg |
Serving calculator
Common serving sizes
- cup, chopped149 g
- cup, sliced92 g
- ring (3" dia, 1/4" thick)10 g
- strips27 g
- large (2-1/4 per lb, approx 3-3/4" long, 3" dia)164 g
Compare Peppers, sweet, green, raw with Category Peers
Cardoon, cooked, boiled, drained, with salt vs Peppers, sweet, green, raw
Compared to Cardoon, cooked, boiled, drained, with salt, Peppers, sweet, green, raw has 4629% more Vitamin C and 0% higher calories per 100g.
Peppers, sweet, green, frozen, chopped, unprepared vs Peppers, sweet, green, raw
Compared to Peppers, sweet, green, frozen, chopped, unprepared, Peppers, sweet, green, raw has 37% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, sweet, green, raw?
A standard 100-gram serving of Peppers, sweet, green, raw contains 20 calories (84 kJ), alongside 0.9g of protein, 4.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 149g (cup, chopped): ~30 kcal
- 92g (cup, sliced): ~18 kcal
- 10g (ring (3" dia, 1/4" thick)): ~2 kcal
Is Peppers, sweet, green, raw suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (4.6g total carbohydrates minus 1.7g dietary fiber), Peppers, sweet, green, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Peppers, sweet, green, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, sweet, green, raw are:
- Vitamin C: 80.4 mg (89% of your daily value)
- Vitamin B6: 0.224 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170427).