Vegetables • Deep Nutrition Analytics
Peppers, sweet, green, sauteed
Delivering 116 kcal per 100 grams, Peppers, sweet, green, sauteed functions as a vegetables with fat (11.8g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 197% of your daily value for Vitamin C (177 mg) in a standard 100g portion. Delivering 2.4g of net carbs and 0.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.8 g
- Carbohydrates
- 4.2 g
- Fat
- 11.8 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Peppers, sweet, green, sauteed provides natural botanical nutrition with 116 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (177 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (116 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 486 kJ |
| Energy | 116 kcal |
| Carbohydrate, by difference | 4.2 g |
| Total Sugars | 2.2 g |
| Protein | 0.8 g |
| Fiber, total dietary | 1.8 g |
| Total lipid (fat) | 11.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 177 mg |
| Vitamin K | 21.3 µg |
| Vitamin B6 | 0.2 mg |
| Vitamin E | 1.4 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 14 µg |
| Vitamin A, IU | 273 IU |
| Vitamin C, total ascorbic acid | 177 mg |
| Vitamin K (phylloquinone) | 21.3 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.6 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 15 mg |
| Sodium, Na | 17 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 134 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 5.9 g |
| Choline, total | 4.8 mg |
| Betaine | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Fatty acids, total saturated | 1.6 g |
| Folate, food | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Cryptoxanthin, beta | 17 µg |
| Carotene, beta | 135 µg |
| Carotene, alpha | 42 µg |
| Ash | 0.5 g |
| Fructose | 1.1 g |
| Tocopherol, delta | 2.3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Glucose | 1.1 g |
| Water | 82.6 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 5.1 g |
| PUFA 18:3 | 0.8 g |
| MUFA 20:1 | 0 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 7.5 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Common serving sizes
- cup chopped115 g
Compare Peppers, sweet, green, sauteed with Category Peers
Onions, yellow, sauteed vs Peppers, sweet, green, sauteed
Compared to Onions, yellow, sauteed, Peppers, sweet, green, sauteed has 9733% more Vitamin C and 6% lower calories per 100g.
Peppers, sweet, red, sauteed vs Peppers, sweet, green, sauteed
Compared to Peppers, sweet, red, sauteed, Peppers, sweet, green, sauteed has 9% more Vitamin C and 13% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, sweet, green, sauteed?
A standard 100-gram serving of Peppers, sweet, green, sauteed contains 116 calories (485 kJ), alongside 0.8g of protein, 4.2g of carbohydrates, and 11.8g of fat.
In common serving sizes:- 115g (cup chopped): ~133 kcal
Is Peppers, sweet, green, sauteed suitable for a keto or low-carb diet?
Yes. With only 2.4g of net carbs per 100g (4.2g total carbohydrates minus 1.8g dietary fiber), Peppers, sweet, green, sauteed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Peppers, sweet, green, sauteed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, sweet, green, sauteed are:
- Vitamin C: 177 mg (197% of your daily value)
- Vitamin K: 21.3 µg (18% of your daily value)
- Vitamin B6: 0.196 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170024).