Vegetables • Deep Nutrition Analytics
Peppers, sweet, red, raw
As a recognized vegetables, Peppers, sweet, red, raw delivers 26 calories per 100g, with energy primarily anchored by carbohydrates (6g) to support daily activity. Remarkably, just 100g supplies an outstanding 142% DV of Vitamin C (128 mg), ranking it among the most concentrated natural sources. Its light energy profile (0.3 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 1 g
- Carbohydrates
- 6 g
- Fat
- 0.3 g
- Fiber
- 2.1 g
Produce Profile: Hydration & Micronutrients
Peppers, sweet, red, raw provides natural botanical nutrition with 26 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (128 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.1 g |
| Energy | 26 kcal |
| Energy | 111 kJ |
| Total Sugars | 4.2 g |
| Carbohydrate, by difference | 6 g |
| Protein | 1 g |
| Total lipid (fat) | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 128 mg |
| Vitamin A | 157 µg |
| Vitamin B6 | 0.3 mg |
| Vitamin E | 1.6 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 128 mg |
| Vitamin A, RAE | 157 µg |
| Vitamin A, IU | 3130 IU |
| Vitamin K (phylloquinone) | 4.9 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 4 mg |
| Manganese, Mn | 0.1 mg |
| Copper, Cu | 0 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 26 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 211 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 46 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| Carotene, beta | 1620 µg |
| Carotene, alpha | 20 µg |
| Cryptoxanthin, beta | 490 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Betaine | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Choline, total | 5.6 mg |
| Folate, food | 46 µg |
| Folate, DFE | 46 µg |
| Lutein + zeaxanthin | 51 µg |
| Tocopherol, delta | 0 mg |
| Fructose | 2.3 g |
| Pantothenic acid | 0.3 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.1 mg |
| Glucose | 1.9 g |
| Ash | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Water | 92.2 g |
| Niacin | 1 mg |
Serving calculator
Common serving sizes
- large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)164 g
- tablespoon9 g
- cup, sliced92 g
- cup, chopped149 g
- ring (3" dia., 1/4" thick)10 g
Compare Peppers, sweet, red, raw with Category Peers
Onions, frozen, chopped, cooked, boiled, drained, with salt vs Peppers, sweet, red, raw
Compared to Onions, frozen, chopped, cooked, boiled, drained, with salt, Peppers, sweet, red, raw has 4823% more Vitamin C and 0% lower calories per 100g.
Peppers, sweet, red, raw vs Peppers, sweet, green, cooked, boiled, drained, with salt
Compared to Peppers, sweet, green, cooked, boiled, drained, with salt, Peppers, sweet, red, raw has 72% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, sweet, red, raw?
A standard 100-gram serving of Peppers, sweet, red, raw contains 26 calories (109 kJ), alongside 1g of protein, 6g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 164g (large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)): ~43 kcal
- 9g (tablespoon): ~2 kcal
- 92g (cup, sliced): ~24 kcal
Is Peppers, sweet, red, raw suitable for a keto or low-carb diet?
Yes, in moderation. Peppers, sweet, red, raw contains 3.9g of net carbs per 100g (6g carbs minus 2.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peppers, sweet, red, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, sweet, red, raw are:
- Vitamin C: 128 mg (142% of your daily value)
- Vitamin A: 157 µg (17% of your daily value)
- Vitamin B6: 0.291 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170108).