Grains And Cereals • Deep Nutrition Analytics
Pie, mince, prepared from recipe
Pie, mince, prepared from recipe is a grains and cereals providing 289 kcal per 100g serving, primarily fueled by carbohydrates (48g) for accessible carbohydrate energy. Its micronutrient contribution is led by Copper, providing 13% of your daily reference value. With 45.4g net carbohydrates and 2.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.6 g
- Carbohydrates
- 48 g
- Fat
- 10.8 g
- Fiber
- 2.6 g
Carbohydrate Quality & Sustained Energy
Pie, mince, prepared from recipe delivers 48g of carbohydrates balanced with 2.6g of fiber, yielding 45.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 28.3 g |
| Energy | 1210 kJ |
| Fiber, total dietary | 2.6 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 48 g |
| Energy | 289 kcal |
| Protein | 2.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Selenium | 6.6 µg |
| Sodium | 254 mg |
| Manganese | 0.3 mg |
| Iron | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 5.4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 22 IU |
| Vitamin C, total ascorbic acid | 5.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 203 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 42 mg |
| Sodium, Na | 254 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 6.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 12 µg |
| Lutein + zeaxanthin | 13 µg |
| Choline, total | 7.2 mg |
| Folate, DFE | 36 µg |
| Folic acid | 18 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.1 mg |
| Water | 37.4 g |
| Folate, food | 5 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total saturated | 2.7 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, total | 23 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 289 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/8 of 9" dia)165 g
Compare Pie, mince, prepared from recipe with Category Peers
Pie, Dutch Apple, Commercially Prepared vs Pie, mince, prepared from recipe
Compared to Pie, Dutch Apple, Commercially Prepared, Pie, mince, prepared from recipe has 6% less fat and 1% lower calories per 100g.
Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Pie, mince, prepared from recipe
Compared to Waffle, buttermilk, frozen, ready-to-heat, microwaved, Pie, mince, prepared from recipe has 15% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie, mince, prepared from recipe?
A standard 100-gram serving of Pie, mince, prepared from recipe contains 289 calories (1209 kJ), alongside 2.6g of protein, 48g of carbohydrates, and 10.8g of fat.
In common serving sizes:- 28g (oz): ~82 kcal
- 165g (piece (1/8 of 9" dia)): ~477 kcal
Is Pie, mince, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.4g of net carbs per 100g (48g total carbs minus 2.6g fiber), consuming Pie, mince, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, mince, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, mince, prepared from recipe are:
- Copper: 0.113 mg (13% of your daily value)
- Selenium: 6.6 µg (12% of your daily value)
- Sodium: 254 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175019).