Vegetables • Deep Nutrition Analytics
Pigeonpeas, immature seeds, raw
As a recognized vegetables, Pigeonpeas, immature seeds, raw delivers 136 calories per 100g, with energy primarily anchored by carbohydrates (23.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 43% of the standard daily value (39 mg). While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.2 g
- Carbohydrates
- 23.9 g
- Fat
- 1.6 g
- Fiber
- 5.1 g
Produce Profile: Hydration & Micronutrients
Pigeonpeas, immature seeds, raw provides natural botanical nutrition with 136 calories per 100g. Providing 5.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 552 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3 g |
| Carbohydrate, by difference | 23.9 g |
| Fiber, total dietary | 5.1 g |
| Energy | 569 kJ |
| Energy | 136 kcal |
| Protein | 7.2 g |
| Total lipid (fat) | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 39 mg |
| Manganese | 0.6 mg |
| Vitamin K | 24 µg |
| Magnesium | 68 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 24 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, IU | 67 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 39 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 127 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 42 mg |
| Potassium, K | 552 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 1.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 40 µg |
| Lutein + zeaxanthin | 190 µg |
| Folate, food | 173 µg |
| Folate, DFE | 173 µg |
| Choline, total | 45.8 mg |
| Fatty acids, total saturated | 0.4 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 173 µg |
| Ash | 1.4 g |
| Water | 65.9 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.7 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- seeds4 g
- cup154 g
Compare Pigeonpeas, immature seeds, raw with Category Peers
Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Pigeonpeas, immature seeds, raw
Compared to Cowpeas (blackeyes), immature seeds, frozen, unprepared, Pigeonpeas, immature seeds, raw has 875% more Vitamin C and 2% lower calories per 100g.
Lima beans, immature seeds, frozen, baby, unprepared vs Pigeonpeas, immature seeds, raw
Compared to Lima beans, immature seeds, frozen, baby, unprepared, Pigeonpeas, immature seeds, raw has 370% more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pigeonpeas, immature seeds, raw?
A standard 100-gram serving of Pigeonpeas, immature seeds, raw contains 136 calories (569 kJ), alongside 7.2g of protein, 23.9g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 4g (seeds): ~5 kcal
- 154g (cup): ~209 kcal
Is Pigeonpeas, immature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.8g of net carbs per 100g (23.9g total carbs minus 5.1g fiber), consuming Pigeonpeas, immature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pigeonpeas, immature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pigeonpeas, immature seeds, raw are:
- Vitamin C: 39 mg (43% of your daily value)
- Manganese: 0.574 mg (25% of your daily value)
- Vitamin K: 24 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170025).