Vegetables • Deep Nutrition Analytics
Pimento, canned
Delivering 23 kcal per 100 grams, Pimento, canned functions as a vegetables with carbohydrates (5.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 94% DV of Vitamin C (84.9 mg) per 100g. Offering gentle energy density (0.2 kcal/g) and 3.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.1 g
- Carbohydrates
- 5.1 g
- Fat
- 0.3 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Pimento, canned provides natural botanical nutrition with 23 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (23 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 5.1 g |
| Energy | 23 kcal |
| Total Sugars | 2.7 g |
| Energy | 96 kJ |
| Total lipid (fat) | 0.3 g |
| Protein | 1.1 g |
| Fiber, total dietary | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 84.9 mg |
| Vitamin A | 133 µg |
| Vitamin B6 | 0.2 mg |
| Iron | 1.7 mg |
| Vitamin K | 8.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 8.3 µg |
| Vitamin A, RAE | 133 µg |
| Vitamin A, IU | 2660 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 84.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 158 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 14 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1470 µg |
| Carotene, alpha | 238 µg |
| Lutein + zeaxanthin | 366 µg |
| Choline, total | 6.3 mg |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Water | 93.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Phytosterols | 9 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.4 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- slice1 g
- cup192 g
- tbsp12 g
- pimiento, whole66 g
Compare Pimento, canned with Category Peers
Pimento, canned vs Tomatoes, green, raw
Compared to Tomatoes, green, raw, Pimento, canned has 263% more Vitamin C and 0% higher calories per 100g.
Cabbage, common, cooked, boiled, drained, with salt vs Pimento, canned
Compared to Cabbage, common, cooked, boiled, drained, with salt, Pimento, canned has 126% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pimento, canned?
A standard 100-gram serving of Pimento, canned contains 23 calories (96 kJ), alongside 1.1g of protein, 5.1g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 1g (slice): ~0 kcal
- 192g (cup): ~44 kcal
- 12g (tbsp): ~3 kcal
Is Pimento, canned suitable for a keto or low-carb diet?
Yes, in moderation. Pimento, canned contains 3.2g of net carbs per 100g (5.1g carbs minus 1.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Pimento, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pimento, canned are:
- Vitamin C: 84.9 mg (94% of your daily value)
- Vitamin A: 133 µg (15% of your daily value)
- Vitamin B6: 0.215 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168559).